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  6. Poppy seed vs. Celeriac

Poppy seed vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between poppy seed and celeriac

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1; however, celeriac has more vitamin K.
  • Daily need coverage for manganese for poppy seed is 285% higher.
  • Celeriac has 33 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while celeriac has 43mg.
  • Celeriac has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Celeriac, raw.

Infographic

Poppy seed vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +3244.2%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +1294.3%
Contains more CopperCopper +2224.3%
Contains more ZincZinc +2293.9%
Contains more PhosphorusPhosphorus +656.5%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +4144.9%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +391.7%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more FolateFolate +925%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9mg

All nutrients comparison - raw data values

Nutrient Poppy seed Celeriac DV% diff.
Manganese 6.707mg 0.158mg 285%
Polyunsaturated fat 28.569g 0.148g 189%
Copper 1.627mg 0.07mg 173%
Calcium 1438mg 43mg 140%
Iron 9.76mg 0.7mg 113%
Phosphorus 870mg 115mg 108%
Magnesium 347mg 20mg 78%
Fiber 19.5g 1.8g 71%
Zinc 7.9mg 0.33mg 69%
Vitamin B1 0.854mg 0.05mg 67%
Fats 41.56g 0.3g 63%
Vitamin K 0µg 41µg 34%
Protein 17.99g 1.5g 33%
Calories 525kcal 42kcal 24%
Selenium 13.5µg 0.7µg 23%
Saturated fat 4.517g 0.079g 20%
Folate 82µg 8µg 19%
Monounsaturated fat 5.982g 0.058g 15%
Potassium 719mg 300mg 12%
Vitamin E 1.77mg 0.36mg 9%
Vitamin C 1mg 8mg 8%
Vitamin B6 0.247mg 0.165mg 6%
Carbs 28.13g 9.2g 6%
Vitamin B2 0.1mg 0.06mg 3%
Sodium 26mg 100mg 3%
Vitamin B5 0.324mg 0.352mg 1%
Vitamin B3 0.896mg 0.7mg 1%
Net carbs 8.63g 7.4g N/A
Sugar 2.99g 1.6g N/A
Choline 8.8mg 9mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1099.3%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +205.8%
Contains more OtherOther +537%
Contains more WaterWater +1379%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +10213.8%
Contains more Poly. FatPolyunsaturated fat +19203.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.