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Poppy seed vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and chinook salmon

  • Poppy seed has more manganese, copper, calcium, iron, fiber, phosphorus, vitamin B1, and zinc, while chinook salmon has more vitamin B12 and selenium.
  • Poppy seed covers your daily need for manganese, 291% more than chinook salmon.

These are the specific foods used in this comparison Spices, poppy seed and Fish, salmon, chinook, cooked, dry heat.

Infographic

Poppy seed vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +5035.7%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +972.5%
Contains more CopperCopper +2969.8%
Contains more ZincZinc +1310.7%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +35200%
Contains more SeleniumSelenium +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1840.9%
Contains more FolateFolate +134.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +1021.1%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Chinook salmon DV% diff.
Manganese 6.707mg 0.019mg 291%
Copper 1.627mg 0.053mg 175%
Polyunsaturated fat 28.569g 2.662g 173%
Calcium 1438mg 28mg 141%
Vitamin B12 0µg 2.87µg 120%
Iron 9.76mg 0.91mg 111%
Fiber 19.5g 0g 78%
Phosphorus 870mg 371mg 71%
Vitamin B1 0.854mg 0.044mg 68%
Zinc 7.9mg 0.56mg 67%
Selenium 13.5µg 46.8µg 61%
Vitamin B3 0.896mg 10.045mg 57%
Magnesium 347mg 122mg 54%
Fats 41.56g 13.38g 43%
Cholesterol 0mg 85mg 28%
Vitamin A 0µg 149µg 17%
Vitamin B6 0.247mg 0.462mg 17%
Protein 17.99g 25.72g 15%
Calories 525kcal 231kcal 15%
Folate 82µg 35µg 12%
Vitamin E 1.77mg 12%
Vitamin B5 0.324mg 0.865mg 11%
Carbs 28.13g 0g 9%
Potassium 719mg 505mg 6%
Saturated fat 4.517g 3.214g 6%
Vitamin B2 0.1mg 0.154mg 4%
Vitamin C 1mg 4.1mg 3%
Choline 8.8mg 2%
Sodium 26mg 60mg 1%
Monounsaturated fat 5.982g 5.742g 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.288mg 0%
Threonine 0.686mg 1.127mg 0%
Isoleucine 0.819mg 1.185mg 0%
Leucine 1.321mg 2.09mg 0%
Lysine 0.952mg 2.362mg 0%
Methionine 0.502mg 0.761mg 0%
Phenylalanine 0.758mg 1.004mg 0%
Valine 1.095mg 1.325mg 0%
Histidine 0.471mg 0.757mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +210.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-235.5%
Contains more ProteinProtein +43%
Contains more WaterWater +1002.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Poly. FatPolyunsaturated fat +973.2%
Contains less Sat. FatSaturated fat -28.8%
~equal in Monounsaturated fat ~5.742g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.