Poppy seed vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between Poppy seed and Chuck steak
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Fiber, Magnesium, and Vitamin B1, while Chuck steak has more Vitamin B12.
- Poppy seed covers your daily need of Manganese 291% more than Chuck steak.
These are the specific foods used in this comparison Spices, poppy seed and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8887.5%
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Iron
+298.4%
Contains
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Magnesium
+1477.3%
Contains
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Phosphorus
+350.8%
Contains
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Potassium
+121.2%
Contains
less
Sodium
-63.4%
Contains
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Copper
+2013%
Contains
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Manganese
+55791.7%
Contains
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Selenium
+103.7%
Equal in Zinc - 8.68
Contains
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Calcium
+8887.5%
Contains
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Iron
+298.4%
Contains
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Magnesium
+1477.3%
Contains
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Phosphorus
+350.8%
Contains
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Potassium
+121.2%
Contains
less
Sodium
-63.4%
Contains
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Copper
+2013%
Contains
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Manganese
+55791.7%
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Selenium
+103.7%
Equal in Zinc - 8.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1670%
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Vitamin C
+∞%
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Vitamin B1
+1193.9%
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Folate
+1266.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+91%
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Vitamin B3
+420.4%
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Vitamin B5
+132.1%
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Vitamin B6
+51%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1670%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1193.9%
Contains
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Folate
+1266.7%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+91%
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Vitamin B3
+420.4%
Contains
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Vitamin B5
+132.1%
Contains
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Vitamin B6
+51%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+111.6%
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Carbs
+∞%
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Other
+3881.3%
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Protein
+38.9%
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Water
+828.1%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+111.6%
Contains
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Carbs
+∞%
Contains
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Other
+3881.3%
Contains
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Protein
+38.9%
Contains
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Water
+828.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+3427%
Contains
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Monounsaturated Fat
+58.1%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+3427%
Contains
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Monounsaturated Fat
+58.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 0g |
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| Protein | 17.99g | 24.98g |
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| Fats | 41.56g | 19.64g |
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| Carbs | 28.13g | 0g |
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| Calories | 525kcal | 277kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 0g |
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| Fiber | 19.5g | 0g |
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| Calcium | 1438mg | 16mg |
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| Iron | 9.76mg | 2.45mg |
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| Magnesium | 347mg | 22mg |
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| Phosphorus | 870mg | 193mg |
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| Potassium | 719mg | 325mg |
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| Sodium | 26mg | 71mg |
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| Zinc | 7.9mg | 8.68mg |
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| Copper | 1.627mg | 0.077mg |
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| Manganese | 6.707mg | 0.012mg |
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| Selenium | 13.5µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 1.77mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.854mg | 0.066mg |
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| Vitamin B2 | 0.1mg | 0.191mg |
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| Vitamin B3 | 0.896mg | 4.663mg |
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| Vitamin B5 | 0.324mg | 0.752mg |
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| Vitamin B6 | 0.247mg | 0.373mg |
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| Folate | 82µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.184mg | 0.281mg |
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| Threonine | 0.686mg | 1.099mg |
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| Isoleucine | 0.819mg | 1.062mg |
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| Leucine | 1.321mg | 2.009mg |
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| Lysine | 0.952mg | 2.184mg |
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| Methionine | 0.502mg | 0.709mg |
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| Phenylalanine | 0.758mg | 0.951mg |
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| Valine | 1.095mg | 1.129mg |
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| Histidine | 0.471mg | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 4.517g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.982g | 9.457g |
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| Polyunsaturated fat | 28.569g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.273g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
319%
65%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 4.143g)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins