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  6. Poppy seed vs. Chuck steak

Poppy seed vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and chuck steak

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1, while chuck steak has more vitamin B12.
  • Poppy seed covers your daily need for manganese, 291% more than chuck steak.

These are the specific foods used in this comparison Spices, poppy seed and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Poppy seed vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +298.4%
Contains more CopperCopper +2013%
Contains more PhosphorusPhosphorus +350.8%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +55791.7%
Contains more SeleniumSelenium +103.7%
~equal in Zinc ~8.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +1193.9%
Contains more FolateFolate +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +420.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +797.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3881.3%
Contains more ProteinProtein +38.9%
Contains more WaterWater +828.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +3427%
Contains more Mono. FatMonounsaturated fat +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poppy seed Chuck steak DV% diff.
Manganese 6.707mg 0.012mg 291%
Polyunsaturated fat 28.569g 0.81g 185%
Copper 1.627mg 0.077mg 172%
Calcium 1438mg 16mg 142%
Vitamin B12 0µg 3.03µg 126%
Phosphorus 870mg 193mg 97%
Iron 9.76mg 2.45mg 91%
Fiber 19.5g 0g 78%
Magnesium 347mg 22mg 77%
Vitamin B1 0.854mg 0.066mg 66%
Fats 41.56g 19.64g 34%
Cholesterol 0mg 87mg 29%
Selenium 13.5µg 27.5µg 25%
Vitamin B3 0.896mg 4.663mg 24%
Folate 82µg 6µg 19%
Saturated fat 4.517g 8.66g 19%
Protein 17.99g 24.98g 14%
Choline 8.8mg 79mg 13%
Calories 525kcal 277kcal 12%
Potassium 719mg 325mg 12%
Vitamin E 1.77mg 0.1mg 11%
Vitamin B6 0.247mg 0.373mg 10%
Carbs 28.13g 0g 9%
Monounsaturated fat 5.982g 9.457g 9%
Vitamin B5 0.324mg 0.752mg 9%
Zinc 7.9mg 8.68mg 7%
Vitamin B2 0.1mg 0.191mg 7%
Sodium 26mg 71mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1mg 0mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0µg 1.6µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.184mg 0.281mg 0%
Threonine 0.686mg 1.099mg 0%
Isoleucine 0.819mg 1.062mg 0%
Leucine 1.321mg 2.009mg 0%
Lysine 0.952mg 2.184mg 0%
Methionine 0.502mg 0.709mg 0%
Phenylalanine 0.758mg 0.951mg 0%
Valine 1.095mg 1.129mg 0%
Histidine 0.471mg 0.809mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.273g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
55%
Chuck steak
Minerals Daily Need Coverage Score
319%
Poppy seed
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 4.143g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.