Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Cinnamon roll

Poppy seed vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the differences between Poppy seed and Cinnamon roll?

  • Poppy seed is richer than Cinnamon roll in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1.
  • Poppy seed's daily need coverage for Manganese is 279% more.
  • Poppy seed has 26 times more Copper than Cinnamon roll. While Poppy seed has 1.627mg of Copper, Cinnamon roll has only 0.062mg.
  • The amount of Saturated Fat in Poppy seed is lower.

We used Spices, poppy seed and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Poppy seed vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Cinnamon roll
Cinnamon roll
Contains more Calcium +685.8%
Contains more Iron +612.4%
Contains more Magnesium +2378.6%
Contains more Phosphorus +564.1%
Contains more Potassium +604.9%
Contains less Sodium -91.5%
Contains more Zinc +1390.6%
Contains more Copper +2524.2%
Contains more Manganese +2196.9%
Equal in Selenium - 13
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +685.8%
Contains more Iron +612.4%
Contains more Magnesium +2378.6%
Contains more Phosphorus +564.1%
Contains more Potassium +604.9%
Contains less Sodium -91.5%
Contains more Zinc +1390.6%
Contains more Copper +2524.2%
Contains more Manganese +2196.9%
Equal in Selenium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin E +53.9%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B6 +550%
Contains more Folate +13.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +168.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.337
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin E +53.9%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B6 +550%
Contains more Folate +13.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +168.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +304.3%
Contains more Fats +56.2%
Contains more Other +368.4%
Contains more Carbs +72.8%
Contains more Water +219%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +304.3%
Contains more Fats +56.2%
Contains more Other +368.4%
Contains more Carbs +72.8%
Contains more Water +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -64.3%
Contains more Polyunsaturated fat +677.2%
Contains more Monounsaturated Fat +45.8%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -64.3%
Contains more Polyunsaturated fat +677.2%
Contains more Monounsaturated Fat +45.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
0
:
5
Cinnamon roll
Cinnamon roll
Contains more Starch +∞%
Contains more Sucrose +763.1%
Contains more Glucose +724.3%
Contains more Fructose +282.8%
Contains more Maltose +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +763.1%
Contains more Glucose +724.3%
Contains more Fructose +282.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cinnamon roll Opinion
Net carbs 8.63g 47.4g Cinnamon roll
Protein 17.99g 4.45g Poppy seed
Fats 41.56g 26.61g Poppy seed
Carbs 28.13g 48.6g Cinnamon roll
Calories 525kcal 452kcal Poppy seed
Starch 16.39g Cinnamon roll
Fructose 0.29g 1.11g Cinnamon roll
Sugar 2.99g 25.7g Poppy seed
Fiber 19.5g 1.2g Poppy seed
Calcium 1438mg 183mg Poppy seed
Iron 9.76mg 1.37mg Poppy seed
Magnesium 347mg 14mg Poppy seed
Phosphorus 870mg 131mg Poppy seed
Potassium 719mg 102mg Poppy seed
Sodium 26mg 305mg Poppy seed
Zinc 7.9mg 0.53mg Poppy seed
Copper 1.627mg 0.062mg Poppy seed
Manganese 6.707mg 0.292mg Poppy seed
Selenium 13.5µg 13µg Poppy seed
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 1.77mg 1.15mg Poppy seed
Vitamin C 1mg 0.3mg Poppy seed
Vitamin B1 0.854mg 0.211mg Poppy seed
Vitamin B2 0.1mg 0.138mg Cinnamon roll
Vitamin B3 0.896mg 2.404mg Cinnamon roll
Vitamin B5 0.324mg 0.337mg Cinnamon roll
Vitamin B6 0.247mg 0.038mg Poppy seed
Folate 82µg 72µg Poppy seed
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.184mg 0.068mg Poppy seed
Threonine 0.686mg 0.176mg Poppy seed
Isoleucine 0.819mg 0.226mg Poppy seed
Leucine 1.321mg 0.41mg Poppy seed
Lysine 0.952mg 0.215mg Poppy seed
Methionine 0.502mg 0.104mg Poppy seed
Phenylalanine 0.758mg 0.264mg Poppy seed
Valine 1.095mg 0.255mg Poppy seed
Histidine 0.471mg 0.126mg Poppy seed
Cholesterol 0mg 5mg Poppy seed
Trans Fat 0g 0.295g Poppy seed
Saturated Fat 4.517g 12.649g Poppy seed
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 5.982g 8.723g Cinnamon roll
Polyunsaturated fat 28.569g 3.676g Poppy seed
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.273g 0.225g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
25%
Cinnamon roll
Minerals Daily Need Coverage Score
319%
Poppy seed
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 22.71g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 8.132g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.