Poppy seed vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between poppy seed and cloudberries
- Poppy seed has more calcium, phosphorus, iron, and vitamin B1; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 174% more than poppy seed.
- Cloudberries have 80 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while cloudberries have 18mg.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7888.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1294.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2385.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Vitamin C | 1mg | 158mg | 174% |
| Calcium | 1438mg | 18mg | 142% |
| Phosphorus | 870mg | 35mg | 119% |
| Iron | 9.76mg | 0.7mg | 113% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 78% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 0.05mg | 67% |
| Fats | 41.56g | 0.8g | 63% |
| Protein | 17.99g | 2.4g | 31% |
| Selenium | 13.5µg | 25% | |
| Calories | 525kcal | 51kcal | 24% |
| Saturated fat | 4.517g | 21% | |
| Folate | 82µg | 21% | |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 8.6g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Sodium | 26mg | 1% | |
| Net carbs | 8.63g | 8.6g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 0.896mg | 0.9mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +649.6% |
| Contains more FatsFats | +5095% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +430.8% |
| Contains more WaterWater | +1362.2% |
