Poppy seed vs. Cocoa bean — In-Depth Nutrition Comparison
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How are poppy seed and cocoa bean different?
- Poppy seed is higher in calcium, manganese, vitamin B1, and phosphorus; however, cocoa bean is richer in copper, iron, potassium, fiber, magnesium, and vitamin B2.
- Daily need coverage for copper for cocoa bean is 220% higher.
- Poppy seed contains 13 times more calcium than cocoa bean. While poppy seed contains 1438mg of calcium, cocoa bean contains only 111mg.
Spices, poppy seed and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1195.5% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +79.5% |
| Contains more MagnesiumMagnesium | +37.2% |
| Contains more PotassiumPotassium | +249% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +121.7% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1670% |
| Contains more Vitamin B1Vitamin B1 | +676.4% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +217.3% |
| Contains more WaterWater | +120.4% |
| Contains more CarbsCarbs | +107.3% |
| Contains more OtherOther | +22.4% |
~equal in
Protein
~18.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +6702.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.627mg | 3.607mg | 220% |
| Polyunsaturated fat | 28.569g | 0.42g | 188% |
| Calcium | 1438mg | 111mg | 133% |
| Manganese | 6.707mg | 3.737mg | 129% |
| Iron | 9.76mg | 15.52mg | 72% |
| Vitamin B1 | 0.854mg | 0.11mg | 62% |
| Potassium | 719mg | 2509mg | 53% |
| Fats | 41.56g | 13.1g | 44% |
| Fiber | 19.5g | 29.8g | 41% |
| Magnesium | 347mg | 476mg | 31% |
| Vitamin B2 | 0.1mg | 0.46mg | 28% |
| Phosphorus | 870mg | 728mg | 20% |
| Caffeine | 0mg | 78mg | 20% |
| Calories | 525kcal | 220kcal | 15% |
| Saturated fat | 4.517g | 7.76g | 15% |
| Zinc | 7.9mg | 6.37mg | 14% |
| Folate | 82µg | 32µg | 13% |
| Vitamin E | 1.77mg | 0.1mg | 11% |
| Carbs | 28.13g | 58.3g | 10% |
| Vitamin B6 | 0.247mg | 0.118mg | 10% |
| Vitamin B3 | 0.896mg | 2.4mg | 9% |
| Monounsaturated fat | 5.982g | 4.39g | 4% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Selenium | 13.5µg | 13.2µg | 1% |
| Vitamin B5 | 0.324mg | 0.254mg | 1% |
| Protein | 17.99g | 18.1g | 0% |
| Net carbs | 8.63g | 28.5g | N/A |
| Sugar | 2.99g | 1.76g | N/A |
| Sodium | 26mg | 19mg | 0% |
| Choline | 8.8mg | 11.4mg | 0% |
| Tryptophan | 0.184mg | 0.271mg | 0% |
| Threonine | 0.686mg | 0.716mg | 0% |
| Isoleucine | 0.819mg | 0.701mg | 0% |
| Leucine | 1.321mg | 1.097mg | 0% |
| Lysine | 0.952mg | 0.907mg | 0% |
| Methionine | 0.502mg | 0.187mg | 0% |
| Phenylalanine | 0.758mg | 0.869mg | 0% |
| Valine | 1.095mg | 1.086mg | 0% |
| Histidine | 0.471mg | 0.312mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
319%
343%
Comparison summary
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 3.243g)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.