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  6. Poppy seed vs. Cocoa bean

Poppy seed vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Poppy seed and Cocoa bean different?

  • Poppy seed is higher in Calcium, Manganese, Vitamin B1, and Phosphorus, however, Cocoa bean is richer in Copper, Iron, Potassium, Fiber, Magnesium, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 220% higher.
  • Poppy seed contains 13 times more Calcium than Cocoa bean. While Poppy seed contains 1438mg of Calcium, Cocoa bean contains only 111mg.

Spices, poppy seed and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Poppy seed vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
5
:
5
Cocoa bean
Cocoa bean
Contains more Calcium +1195.5%
Contains more Phosphorus +19.5%
Contains more Zinc +24%
Contains more Manganese +79.5%
Contains more Iron +59%
Contains more Magnesium +37.2%
Contains more Potassium +249%
Contains less Sodium -26.9%
Contains more Copper +121.7%
Equal in Selenium - 13.2
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +1195.5%
Contains more Phosphorus +19.5%
Contains more Zinc +24%
Contains more Manganese +79.5%
Contains more Iron +59%
Contains more Magnesium +37.2%
Contains more Potassium +249%
Contains less Sodium -26.9%
Contains more Copper +121.7%
Equal in Selenium - 13.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
3
Cocoa bean
Cocoa bean
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.4%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +167.9%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.4%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +167.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
3
Cocoa bean
Cocoa bean
Contains more Fats +217.3%
Contains more Water +120.4%
Contains more Carbs +107.3%
Contains more Other +22.4%
Equal in Protein - 18.1
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +217.3%
Contains more Water +120.4%
Contains more Carbs +107.3%
Contains more Other +22.4%
Equal in Protein - 18.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
0
Cocoa bean
Cocoa bean
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +36.3%
Contains more Polyunsaturated fat +6702.1%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +36.3%
Contains more Polyunsaturated fat +6702.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cocoa bean Opinion
Net carbs 8.63g 28.5g Cocoa bean
Protein 17.99g 18.1g Cocoa bean
Fats 41.56g 13.1g Poppy seed
Carbs 28.13g 58.3g Cocoa bean
Calories 525kcal 220kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 1.76g Cocoa bean
Fiber 19.5g 29.8g Cocoa bean
Calcium 1438mg 111mg Poppy seed
Iron 9.76mg 15.52mg Cocoa bean
Magnesium 347mg 476mg Cocoa bean
Phosphorus 870mg 728mg Poppy seed
Potassium 719mg 2509mg Cocoa bean
Sodium 26mg 19mg Cocoa bean
Zinc 7.9mg 6.37mg Poppy seed
Copper 1.627mg 3.607mg Cocoa bean
Manganese 6.707mg 3.737mg Poppy seed
Selenium 13.5µg 13.2µg Poppy seed
Vitamin E 1.77mg 0.1mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.11mg Poppy seed
Vitamin B2 0.1mg 0.46mg Cocoa bean
Vitamin B3 0.896mg 2.4mg Cocoa bean
Vitamin B5 0.324mg 0.254mg Poppy seed
Vitamin B6 0.247mg 0.118mg Poppy seed
Folate 82µg 32µg Poppy seed
Vitamin K 0µg 2.4µg Cocoa bean
Tryptophan 0.184mg 0.271mg Cocoa bean
Threonine 0.686mg 0.716mg Cocoa bean
Isoleucine 0.819mg 0.701mg Poppy seed
Leucine 1.321mg 1.097mg Poppy seed
Lysine 0.952mg 0.907mg Poppy seed
Methionine 0.502mg 0.187mg Poppy seed
Phenylalanine 0.758mg 0.869mg Cocoa bean
Valine 1.095mg 1.086mg Poppy seed
Histidine 0.471mg 0.312mg Poppy seed
Saturated Fat 4.517g 7.76g Poppy seed
Monounsaturated Fat 5.982g 4.39g Poppy seed
Polyunsaturated fat 28.569g 0.42g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
21%
Cocoa bean
Minerals Daily Need Coverage Score
319%
Poppy seed
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 3.243g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.