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  6. Poppy seed vs. Cookie dough

Poppy seed vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between poppy seed and cookie dough

  • Cookie dough has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium.
  • Poppy seed covers your daily manganese needs 258% more than cookie dough.
  • Cookie dough contains 46 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while cookie dough contains 31mg.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Spices, poppy seed and Cookies, oatmeal, refrigerated dough.

Infographic

Poppy seed vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +4538.7%
Contains more PotassiumPotassium +389.1%
Contains more IronIron +356.1%
Contains more CopperCopper +1379.1%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +736.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +776.7%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more FolateFolate +134.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Cookie dough DV% diff.
Manganese 6.707mg 0.765mg 258%
Polyunsaturated fat 28.569g 2.592g 173%
Copper 1.627mg 0.11mg 169%
Calcium 1438mg 31mg 141%
Phosphorus 870mg 104mg 109%
Iron 9.76mg 2.14mg 95%
Magnesium 347mg 28mg 76%
Fiber 19.5g 2.5g 68%
Zinc 7.9mg 0.64mg 66%
Vitamin B1 0.854mg 0.234mg 52%
Fats 41.56g 18.9g 35%
Protein 17.99g 5.4g 25%
Potassium 719mg 147mg 17%
Vitamin B6 0.247mg 0.041mg 16%
Vitamin E 1.77mg 12%
Folate 82µg 35µg 12%
Sodium 26mg 294mg 12%
Monounsaturated fat 5.982g 10.531g 11%
Carbs 28.13g 59.1g 10%
Cholesterol 0mg 24mg 8%
Selenium 13.5µg 9.1µg 8%
Vitamin B3 0.896mg 1.865mg 6%
Calories 525kcal 424kcal 5%
Vitamin B2 0.1mg 0.148mg 4%
Vitamin B12 0µg 0.04µg 2%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.372mg 1%
Saturated fat 4.517g 4.751g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 56.6g N/A
Sugar 2.99g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.184mg 0.088mg 0%
Threonine 0.686mg 0.177mg 0%
Isoleucine 0.819mg 0.227mg 0%
Leucine 1.321mg 0.414mg 0%
Lysine 0.952mg 0.257mg 0%
Methionine 0.502mg 0.122mg 0%
Phenylalanine 0.758mg 0.278mg 0%
Valine 1.095mg 0.291mg 0%
Histidine 0.471mg 0.125mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +233.1%
Contains more FatsFats +119.9%
Contains more OtherOther +390%
Contains more CarbsCarbs +110.1%
Contains more WaterWater +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +1002.2%
Contains more Mono. FatMonounsaturated fat +76%
~equal in Saturated fat ~4.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.