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  6. Poppy seed vs. Macaroon

Poppy seed vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between poppy seed and macaroon

  • Macaroon has less copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and folate.
  • Poppy seed's daily need coverage for copper is 151% more.
  • Poppy seed has 288 times more calcium than macaroon. Poppy seed has 1438mg of calcium, while macaroon has 5mg.
  • Poppy seed is lower in saturated fat.
  • Macaroon has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Cookies, coconut macaroon.

Infographic

Poppy seed vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +484.6%
Contains more IronIron +1090.2%
Contains more CopperCopper +504.8%
Contains more ZincZinc +982.2%
Contains more PhosphorusPhosphorus +1179.4%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +2633.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.1mg

All nutrients comparison - raw data values

Nutrient Poppy seed Macaroon DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.81g 185%
Copper 1.627mg 0.269mg 151%
Calcium 1438mg 5mg 143%
Phosphorus 870mg 68mg 115%
Iron 9.76mg 0.82mg 112%
Magnesium 347mg 29mg 76%
Saturated fat 4.517g 20.099g 71%
Vitamin B1 0.854mg 0.02mg 70%
Zinc 7.9mg 0.73mg 65%
Fiber 19.5g 5.1g 58%
Protein 17.99g 3.02g 30%
Fats 41.56g 22.55g 29%
Folate 82µg 3µg 20%
Potassium 719mg 123mg 18%
Selenium 13.5µg 6.8µg 12%
Vitamin B6 0.247mg 0.096mg 12%
Vitamin E 1.77mg 0.19mg 11%
Carbs 28.13g 61.22g 11%
Monounsaturated fat 5.982g 1.61g 11%
Sodium 26mg 241mg 9%
Vitamin B5 0.324mg 6%
Vitamin B3 0.896mg 0.22mg 4%
Calories 525kcal 460kcal 3%
Vitamin B2 0.1mg 0.06mg 3%
Vitamin K 0µg 1.1µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 56.12g N/A
Sugar 2.99g 45.16g N/A
Choline 8.8mg 9.1mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +495.7%
Contains more FatsFats +84.3%
Contains more OtherOther +272.5%
Contains more CarbsCarbs +117.6%
Contains more WaterWater +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +3427%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.