Poppy seed vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between poppy seed and fortune cookie
- Fortune cookie contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium than poppy seed.
- Daily need coverage for manganese for poppy seed is 283% higher.
- Fortune cookie has 120 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while fortune cookie has 12mg.
- Fortune cookie has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4857.1% |
| Contains more CalciumCalcium | +11883.3% |
| Contains more PotassiumPotassium | +1653.7% |
| Contains more IronIron | +577.8% |
| Contains more CopperCopper | +2611.7% |
| Contains more ZincZinc | +4547.1% |
| Contains more PhosphorusPhosphorus | +2385.7% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +3430% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5800% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +24.2% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.19mg | 283% |
| Polyunsaturated fat | 28.569g | 0.466g | 187% |
| Copper | 1.627mg | 0.06mg | 174% |
| Calcium | 1438mg | 12mg | 143% |
| Phosphorus | 870mg | 35mg | 119% |
| Iron | 9.76mg | 1.44mg | 104% |
| Magnesium | 347mg | 7mg | 81% |
| Fiber | 19.5g | 1.6g | 72% |
| Zinc | 7.9mg | 0.17mg | 70% |
| Fats | 41.56g | 2.7g | 60% |
| Vitamin B1 | 0.854mg | 0.182mg | 56% |
| Protein | 17.99g | 4.2g | 28% |
| Potassium | 719mg | 41mg | 20% |
| Carbs | 28.13g | 84g | 19% |
| Selenium | 13.5µg | 2.9µg | 19% |
| Vitamin B6 | 0.247mg | 0.013mg | 18% |
| Saturated fat | 4.517g | 0.669g | 17% |
| Monounsaturated fat | 5.982g | 1.345g | 12% |
| Vitamin E | 1.77mg | 0.03mg | 12% |
| Calories | 525kcal | 378kcal | 7% |
| Vitamin B3 | 0.896mg | 1.84mg | 6% |
| Folate | 82µg | 66µg | 4% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin B5 | 0.324mg | 0.297mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 8.8mg | 6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 82.4g | N/A |
| Sugar | 2.99g | 45.42g | N/A |
| Sodium | 26mg | 31mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.184mg | 0.061mg | 0% |
| Threonine | 0.686mg | 0.123mg | 0% |
| Isoleucine | 0.819mg | 0.165mg | 0% |
| Leucine | 1.321mg | 0.295mg | 0% |
| Lysine | 0.952mg | 0.157mg | 0% |
| Methionine | 0.502mg | 0.076mg | 0% |
| Phenylalanine | 0.758mg | 0.203mg | 0% |
| Valine | 1.095mg | 0.192mg | 0% |
| Histidine | 0.471mg | 0.088mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +328.3% |
| Contains more FatsFats | +1439.3% |
| Contains more OtherOther | +479.1% |
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +344.8% |
| Contains more Poly. FatPolyunsaturated fat | +6030.7% |
| Contains less Sat. FatSaturated fat | -85.2% |
