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  6. Poppy seed vs. Coriander

Poppy seed vs. Coriander — In-Depth Nutrition Comparison

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How are poppy seed and coriander different?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and fiber, while coriander is higher in vitamin K and vitamin A.
  • Poppy seed covers your daily need for manganese, 273% more than coriander.
  • Poppy seed contains 21 times more calcium than coriander. Poppy seed contains 1438mg of calcium, while coriander contains 67mg.
  • Coriander has a higher glycemic index (32) than poppy seed (5).

Spices, poppy seed and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Poppy seed vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +2046.3%
Contains more PotassiumPotassium +38%
Contains more IronIron +451.4%
Contains more CopperCopper +623.1%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +1712.5%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +1474.4%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +1174.6%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more FolateFolate +32.3%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Coriander DV% diff.
Manganese 6.707mg 0.426mg 273%
Vitamin K 0µg 310µg 258%
Polyunsaturated fat 28.569g 0.04g 190%
Copper 1.627mg 0.225mg 156%
Calcium 1438mg 67mg 137%
Phosphorus 870mg 48mg 117%
Iron 9.76mg 1.77mg 100%
Magnesium 347mg 26mg 76%
Zinc 7.9mg 0.5mg 67%
Fiber 19.5g 2.8g 67%
Vitamin B1 0.854mg 0.067mg 66%
Fats 41.56g 0.52g 63%
Vitamin A 0µg 337µg 37%
Protein 17.99g 2.13g 32%
Vitamin C 1mg 27mg 29%
Calories 525kcal 23kcal 25%
Selenium 13.5µg 0.9µg 23%
Saturated fat 4.517g 0.014g 20%
Monounsaturated fat 5.982g 0.275g 14%
Vitamin B6 0.247mg 0.149mg 8%
Carbs 28.13g 3.67g 8%
Potassium 719mg 521mg 6%
Folate 82µg 62µg 5%
Vitamin B2 0.1mg 0.162mg 5%
Vitamin B5 0.324mg 0.57mg 5%
Vitamin E 1.77mg 2.5mg 5%
Vitamin B3 0.896mg 1.114mg 1%
Choline 8.8mg 12.8mg 1%
Sodium 26mg 46mg 1%
Net carbs 8.63g 0.87g N/A
Sugar 2.99g 0.87g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +744.6%
Contains more FatsFats +7892.3%
Contains more CarbsCarbs +666.5%
Contains more OtherOther +333.3%
Contains more WaterWater +1449.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2075.3%
Contains more Poly. FatPolyunsaturated fat +71322.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.