Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Cream of mushroom soup

Poppy seed vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

What are the main differences between poppy seed and cream of mushroom soup?

  • Cream of mushroom soup has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed has 205 times more calcium than cream of mushroom soup. Poppy seed has 1438mg of calcium, while cream of mushroom soup has 7mg.

We used Spices, poppy seed and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Poppy seed vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +2219.4%
Contains more IronIron +10744.4%
Contains more CopperCopper +10068.8%
Contains more ZincZinc +13066.7%
Contains more PhosphorusPhosphorus +7150%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +37161.1%
Contains more SeleniumSelenium +864.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +14133.3%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +3428.6%
Contains more FolateFolate +8100%
Contains more CholineCholine +87.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2625.8%
Contains more FatsFats +1504.6%
Contains more CarbsCarbs +744.7%
Contains more OtherOther +563.5%
Contains more WaterWater +1453.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +902%
Contains more Poly. FatPolyunsaturated fat +1911.9%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cream of mushroom soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cream of mushroom soup DV% diff.
Manganese 6.707mg 0.018mg 291%
Polyunsaturated fat 28.569g 1.42g 181%
Copper 1.627mg 0.016mg 179%
Calcium 1438mg 7mg 143%
Phosphorus 870mg 12mg 123%
Iron 9.76mg 0.09mg 121%
Magnesium 347mg 2mg 82%
Fiber 19.5g 0.3g 77%
Vitamin B1 0.854mg 0.006mg 71%
Zinc 7.9mg 0.06mg 71%
Fats 41.56g 2.59g 60%
Protein 17.99g 0.66g 35%
Calories 525kcal 39kcal 24%
Selenium 13.5µg 1.4µg 22%
Folate 82µg 1µg 20%
Potassium 719mg 31mg 20%
Vitamin B6 0.247mg 0.007mg 18%
Saturated fat 4.517g 0.472g 18%
Sodium 26mg 340mg 14%
Monounsaturated fat 5.982g 0.597g 13%
Vitamin E 1.77mg 0.24mg 10%
Carbs 28.13g 3.33g 8%
Vitamin K 0µg 9.6µg 8%
Vitamin B2 0.1mg 0.008mg 7%
Vitamin B3 0.896mg 0.169mg 5%
Vitamin B5 0.324mg 0.072mg 5%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1mg 0mg 1%
Vitamin D 0IU 4IU 1%
Choline 8.8mg 4.7mg 1%
Net carbs 8.63g 3.03g N/A
Sugar 2.99g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
319%
Poppy seed
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.79g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 4.045g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.