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  6. Poppy seed vs. Crème caramel

Poppy seed vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between poppy seed and crème caramel?

  • Poppy seed is richer than crème caramel in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Poppy seed vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +1632.5%
Contains more PotassiumPotassium +509.3%
Contains more IronIron +2468.4%
Contains more CopperCopper +5710.7%
Contains more ZincZinc +1580.9%
Contains more PhosphorusPhosphorus +806.3%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +66970%
Contains more SeleniumSelenium +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +669.6%
Contains more Vitamin B1Vitamin B1 +2568.8%
Contains more Vitamin B3Vitamin B3 +992.7%
Contains more Vitamin B6Vitamin B6 +461.4%
Contains more FolateFolate +811.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Crème caramel DV% diff.
Manganese 6.707mg 0.01mg 291%
Polyunsaturated fat 28.569g 0.392g 188%
Copper 1.627mg 0.028mg 178%
Calcium 1438mg 83mg 136%
Iron 9.76mg 0.38mg 117%
Phosphorus 870mg 96mg 111%
Magnesium 347mg 9mg 80%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.032mg 69%
Zinc 7.9mg 0.47mg 68%
Fats 41.56g 4.03g 58%
Cholesterol 0mg 90mg 30%
Protein 17.99g 4.53g 27%
Calories 525kcal 145kcal 19%
Folate 82µg 9µg 18%
Potassium 719mg 118mg 18%
Vitamin B6 0.247mg 0.044mg 16%
Vitamin B12 0µg 0.36µg 15%
Saturated fat 4.517g 1.799g 12%
Monounsaturated fat 5.982g 1.266g 12%
Vitamin E 1.77mg 0.23mg 10%
Selenium 13.5µg 8.7µg 9%
Vitamin B2 0.1mg 0.21mg 8%
Vitamin B3 0.896mg 0.082mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.324mg 0.514mg 4%
Choline 8.8mg 2%
Carbs 28.13g 22.78g 2%
Sodium 26mg 53mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 22.78g N/A
Sugar 2.99g 23.15g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +297.1%
Contains more FatsFats +931.3%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +944.3%
Contains more WaterWater +1043.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +372.5%
Contains more Poly. FatPolyunsaturated fat +7188%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.