Poppy seed vs. Custard apple — In-Depth Nutrition Comparison
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How are poppy seed and custard apple different?
- Poppy seed is higher in calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and potassium; however, custard apple is richer in vitamin C.
- Daily need coverage for calcium for poppy seed is 141% higher.
- Poppy seed contains 41 times more phosphorus than custard apple. While poppy seed contains 870mg of phosphorus, custard apple contains only 21mg.
- Custard apple has less saturated fat.
- Poppy seed has a lower glycemic index (5) than custard apple (54).
Spices, poppy seed and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +4693.3% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +1274.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4042.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +967.5% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +958.2% |
| Contains more FatsFats | +6826.7% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +537% |
| Contains more WaterWater | +1101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 30mg | 141% |
| Phosphorus | 870mg | 21mg | 121% |
| Iron | 9.76mg | 0.71mg | 113% |
| Magnesium | 347mg | 18mg | 78% |
| Zinc | 7.9mg | 72% | |
| Fiber | 19.5g | 2.4g | 68% |
| Vitamin B1 | 0.854mg | 0.08mg | 65% |
| Fats | 41.56g | 0.6g | 63% |
| Protein | 17.99g | 1.7g | 33% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 21% | |
| Calories | 525kcal | 101kcal | 21% |
| Vitamin C | 1mg | 19.2mg | 20% |
| Saturated fat | 4.517g | 0.231g | 19% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 719mg | 382mg | 10% |
| Vitamin B5 | 0.324mg | 0.135mg | 4% |
| Vitamin B6 | 0.247mg | 0.221mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.896mg | 0.5mg | 2% |
| Sodium | 26mg | 4mg | 1% |
| Carbs | 28.13g | 25.2g | 1% |
| Net carbs | 8.63g | 22.8g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.184mg | 0.007mg | 0% |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0.037mg | 0% |
| Methionine | 0.502mg | 0.004mg | 0% |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
319%
9%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 4.286g)
Which food is cheaper?
Custard apple is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)