Poppy seed vs. Custard apple — In-Depth Nutrition Comparison
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How are Poppy seed and Custard apple different?
- Poppy seed is higher in Calcium, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Potassium, however, Custard apple is richer in Vitamin C.
- Daily need coverage for Calcium from Poppy seed is 141% higher.
- Poppy seed contains 41 times more Phosphorus than Custard apple. While Poppy seed contains 870mg of Phosphorus, Custard apple contains only 21mg.
- Custard apple has less Saturated Fat.
Spices, poppy seed and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4693.3%
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Iron
+1274.6%
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Magnesium
+1827.8%
Contains
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Phosphorus
+4042.9%
Contains
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Potassium
+88.2%
Contains
less
Sodium
-84.6%
Contains
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Calcium
+4693.3%
Contains
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Iron
+1274.6%
Contains
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Magnesium
+1827.8%
Contains
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Phosphorus
+4042.9%
Contains
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Potassium
+88.2%
Contains
less
Sodium
-84.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+967.5%
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Vitamin B3
+79.2%
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Vitamin B5
+140%
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Vitamin B6
+11.8%
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Vitamin A
+∞%
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Vitamin C
+1820%
Equal in Vitamin B2 - 0.1
Contains
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Vitamin B1
+967.5%
Contains
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Vitamin B3
+79.2%
Contains
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Vitamin B5
+140%
Contains
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Vitamin B6
+11.8%
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Vitamin A
+∞%
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Vitamin C
+1820%
Equal in Vitamin B2 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+958.2%
Contains
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Fats
+6826.7%
Contains
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Carbs
+11.6%
Contains
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Other
+537%
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Water
+1101.7%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+958.2%
Contains
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Fats
+6826.7%
Contains
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Carbs
+11.6%
Contains
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Other
+537%
Contains
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Water
+1101.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-94.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 22.8g |
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| Protein | 17.99g | 1.7g |
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| Fats | 41.56g | 0.6g |
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| Carbs | 28.13g | 25.2g |
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| Calories | 525kcal | 101kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 2.4g |
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| Calcium | 1438mg | 30mg |
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| Iron | 9.76mg | 0.71mg |
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| Magnesium | 347mg | 18mg |
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| Phosphorus | 870mg | 21mg |
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| Potassium | 719mg | 382mg |
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| Sodium | 26mg | 4mg |
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| Zinc | 7.9mg |
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| Copper | 1.627mg |
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| Manganese | 6.707mg |
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| Selenium | 13.5µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 19.2mg |
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| Vitamin B1 | 0.854mg | 0.08mg |
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| Vitamin B2 | 0.1mg | 0.1mg | |
| Vitamin B3 | 0.896mg | 0.5mg |
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| Vitamin B5 | 0.324mg | 0.135mg |
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| Vitamin B6 | 0.247mg | 0.221mg |
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| Folate | 82µg |
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| Tryptophan | 0.184mg | 0.007mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg | 0.037mg |
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| Methionine | 0.502mg | 0.004mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Saturated Fat | 4.517g | 0.231g |
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| Monounsaturated Fat | 5.982g |
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| Polyunsaturated fat | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
319%
9%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 4.286g)
Which food is cheaper?
Custard apple is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)