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  6. Poppy seed vs. Custard apple

Poppy seed vs. Custard apple — In-Depth Nutrition Comparison

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How are poppy seed and custard apple different?

  • Poppy seed is higher in calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and potassium; however, custard apple is richer in vitamin C.
  • Daily need coverage for calcium for poppy seed is 141% higher.
  • Poppy seed contains 41 times more phosphorus than custard apple. While poppy seed contains 870mg of phosphorus, custard apple contains only 21mg.
  • Custard apple has less saturated fat.
  • Poppy seed has a lower glycemic index (5) than custard apple (54).

Spices, poppy seed and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Poppy seed vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +4693.3%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +1274.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4042.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1820%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Custard apple DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 181%
Calcium 1438mg 30mg 141%
Phosphorus 870mg 21mg 121%
Iron 9.76mg 0.71mg 113%
Magnesium 347mg 18mg 78%
Zinc 7.9mg 72%
Fiber 19.5g 2.4g 68%
Vitamin B1 0.854mg 0.08mg 65%
Fats 41.56g 0.6g 63%
Protein 17.99g 1.7g 33%
Selenium 13.5µg 25%
Folate 82µg 21%
Calories 525kcal 101kcal 21%
Vitamin C 1mg 19.2mg 20%
Saturated fat 4.517g 0.231g 19%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Potassium 719mg 382mg 10%
Vitamin B5 0.324mg 0.135mg 4%
Vitamin B6 0.247mg 0.221mg 2%
Choline 8.8mg 2%
Vitamin B3 0.896mg 0.5mg 2%
Sodium 26mg 4mg 1%
Carbs 28.13g 25.2g 1%
Net carbs 8.63g 22.8g N/A
Sugar 2.99g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.1mg 0.1mg 0%
Tryptophan 0.184mg 0.007mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0.037mg 0%
Methionine 0.502mg 0.004mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +958.2%
Contains more FatsFats +6826.7%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +537%
Contains more WaterWater +1101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.