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  6. Poppy seed vs. Cutlet

Poppy seed vs. Cutlet — In-Depth Nutrition Comparison

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How are poppy seed and cutlet different?

  • Poppy seed is higher in calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber; however, cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
  • Daily need coverage for vitamin B3 for cutlet is 159% higher.
  • Poppy seed contains 116 times more magnesium than cutlet. While poppy seed contains 347mg of magnesium, cutlet contains only 3mg.

Spices, poppy seed and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Poppy seed vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +6436.4%
Contains more PotassiumPotassium +584.8%
Contains more IronIron +474.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +1453.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +4000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +922%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +2834.2%
Contains more Vitamin B6Vitamin B6 +102.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Cutlet DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.8g 185%
Copper 1.627mg 181%
Vitamin B3 0.896mg 26.29mg 159%
Calcium 1438mg 22mg 142%
Phosphorus 870mg 56mg 116%
Vitamin E 1.77mg 18.09mg 109%
Iron 9.76mg 1.7mg 101%
Vitamin B2 0.1mg 1.33mg 95%
Magnesium 347mg 3mg 82%
Vitamin B1 0.854mg 0.05mg 67%
Zinc 7.9mg 1mg 63%
Fats 41.56g 1.5g 62%
Fiber 19.5g 4.5g 60%
Selenium 13.5µg 25%
Folate 82µg 2µg 20%
Calories 525kcal 117kcal 20%
Vitamin B6 0.247mg 0.5mg 19%
Saturated fat 4.517g 0.3g 19%
Potassium 719mg 105mg 18%
Sodium 26mg 371mg 15%
Monounsaturated fat 5.982g 0.2g 14%
Protein 17.99g 23.29g 11%
Carbs 28.13g 7.3g 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 2.8g N/A
Sugar 2.99g 0.2g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +2670.7%
Contains more CarbsCarbs +285.3%
Contains more OtherOther +422.1%
Contains more ProteinProtein +29.5%
Contains more WaterWater +1020.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2891%
Contains more Poly. FatPolyunsaturated fat +3471.1%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.