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  6. Poppy seed vs. Daiquiri

Poppy seed vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and daiquiri

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium in poppy seed is higher than in daiquiri.
  • Poppy seed covers your daily need for manganese, 291% more than daiquiri.
  • Poppy seed contains 479 times more calcium than daiquiri. While poppy seed contains 1438mg of calcium, daiquiri contains only 3mg.

These are the specific foods used in this comparison Spices, poppy seed and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Poppy seed vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +3323.8%
Contains more IronIron +10744.4%
Contains more CopperCopper +7295.5%
Contains more ZincZinc +19650%
Contains more PhosphorusPhosphorus +17300%
Contains more ManganeseManganese +44613.3%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +5800%
Contains more Vitamin B1Vitamin B1 +6469.2%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1656.9%
Contains more Vitamin B5Vitamin B5 +1805.9%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more FolateFolate +4000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Daiquiri DV% diff.
Manganese 6.707mg 0.015mg 291%
Polyunsaturated fat 28.569g 0.016g 190%
Copper 1.627mg 0.022mg 178%
Calcium 1438mg 3mg 144%
Phosphorus 870mg 5mg 124%
Iron 9.76mg 0.09mg 121%
Magnesium 347mg 2mg 82%
Fiber 19.5g 0.1g 78%
Zinc 7.9mg 0.04mg 71%
Vitamin B1 0.854mg 0.013mg 70%
Fats 41.56g 0.06g 64%
Protein 17.99g 0.06g 36%
Selenium 13.5µg 0.1µg 24%
Saturated fat 4.517g 0.006g 21%
Potassium 719mg 21mg 21%
Folate 82µg 2µg 20%
Vitamin B6 0.247mg 0.008mg 18%
Calories 525kcal 186kcal 17%
Monounsaturated fat 5.982g 0.006g 15%
Vitamin E 1.77mg 0.03mg 12%
Vitamin B2 0.1mg 0.005mg 7%
Carbs 28.13g 6.94g 7%
Vitamin B5 0.324mg 0.017mg 6%
Vitamin B3 0.896mg 0.051mg 5%
Choline 8.8mg 2%
Sodium 26mg 5mg 1%
Vitamin C 1mg 1.6mg 1%
Net carbs 8.63g 6.84g N/A
Sugar 2.99g 5.58g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +29883.3%
Contains more FatsFats +69166.7%
Contains more CarbsCarbs +305.3%
Contains more WaterWater +1072.1%
Contains more OtherOther +264.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +99600%
Contains more Poly. FatPolyunsaturated fat +178456.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.