Poppy seed vs. Danish pastry — In-Depth Nutrition Comparison
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How are poppy seed and danish pastry different?
- Poppy seed is higher than danish pastry in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium.
- Poppy seed covers your daily need for manganese, 276% more than danish pastry.
- Poppy seed contains 41 times more calcium than danish pastry. Poppy seed contains 1438mg of calcium, while danish pastry contains 35mg.
- Danish pastry has a higher glycemic index (50) than poppy seed (5).
Spices, poppy seed and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2213.3% |
| Contains more CalciumCalcium | +4008.6% |
| Contains more PotassiumPotassium | +633.7% |
| Contains more IronIron | +442.2% |
| Contains more CopperCopper | +1728.1% |
| Contains more ZincZinc | +1028.6% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1810.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +405.7% |
| Contains more Vitamin B1Vitamin B1 | +349.5% |
| Contains more Vitamin B6Vitamin B6 | +517.5% |
| Contains more FolateFolate | +36.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.351mg | 276% |
| Polyunsaturated fat | 28.569g | 2.575g | 173% |
| Copper | 1.627mg | 0.089mg | 171% |
| Calcium | 1438mg | 35mg | 140% |
| Phosphorus | 870mg | 108mg | 109% |
| Iron | 9.76mg | 1.8mg | 100% |
| Magnesium | 347mg | 15mg | 79% |
| Fiber | 19.5g | 1g | 74% |
| Zinc | 7.9mg | 0.7mg | 65% |
| Vitamin B1 | 0.854mg | 0.19mg | 55% |
| Fats | 41.56g | 21.9g | 30% |
| Protein | 17.99g | 8g | 20% |
| Potassium | 719mg | 98mg | 18% |
| Sodium | 26mg | 417mg | 17% |
| Vitamin B6 | 0.247mg | 0.04mg | 16% |
| Monounsaturated fat | 5.982g | 11.313g | 13% |
| Vitamin B2 | 0.1mg | 0.26mg | 12% |
| Selenium | 13.5µg | 18.9µg | 10% |
| Saturated fat | 4.517g | 6.794g | 10% |
| Vitamin E | 1.77mg | 0.35mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calories | 525kcal | 374kcal | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.896mg | 2mg | 7% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Folate | 82µg | 60µg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 28.13g | 37.2g | 3% |
| Choline | 8.8mg | 20.1mg | 2% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 8.63g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.99g | 6.95g | N/A |
| Vitamin B5 | 0.324mg | 0.304mg | 0% |
| Tryptophan | 0.184mg | 0.089mg | 0% |
| Threonine | 0.686mg | 0.293mg | 0% |
| Isoleucine | 0.819mg | 0.371mg | 0% |
| Leucine | 1.321mg | 0.644mg | 0% |
| Lysine | 0.952mg | 0.43mg | 0% |
| Methionine | 0.502mg | 0.174mg | 0% |
| Phenylalanine | 0.758mg | 0.402mg | 0% |
| Valine | 1.095mg | 0.412mg | 0% |
| Histidine | 0.471mg | 0.205mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +89.8% |
| Contains more OtherOther | +324.7% |
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +427.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +1009.5% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
