Poppy seed vs. Dried rosemary — In-Depth Nutrition Comparison
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How are poppy seed and dried rosemary different?
- Poppy seed is higher in manganese, copper, phosphorus, and zinc; however, dried rosemary is richer in iron, vitamin B6, fiber, vitamin C, vitamin A, and folate.
- Daily need coverage for iron for dried rosemary is 244% higher.
- Poppy seed contains 12 times more phosphorus than dried rosemary. While poppy seed contains 870mg of phosphorus, dried rosemary contains only 70mg.
Spices, poppy seed and Spices, rosemary, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +12.3% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +144.6% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +259.2% |
| Contains more SeleniumSelenium | +193.5% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +199.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +604.5% |
| Contains more FolateFolate | +274.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 9.76mg | 29.25mg | 244% |
| Manganese | 6.707mg | 1.867mg | 210% |
| Polyunsaturated fat | 28.569g | 2.339g | 175% |
| Copper | 1.627mg | 0.55mg | 120% |
| Vitamin B6 | 0.247mg | 1.74mg | 115% |
| Phosphorus | 870mg | 70mg | 114% |
| Fiber | 19.5g | 42.6g | 92% |
| Vitamin C | 1mg | 61.2mg | 67% |
| Folate | 82µg | 307µg | 56% |
| Zinc | 7.9mg | 3.23mg | 42% |
| Fats | 41.56g | 15.22g | 41% |
| Magnesium | 347mg | 220mg | 30% |
| Vitamin B1 | 0.854mg | 0.514mg | 28% |
| Protein | 17.99g | 4.88g | 26% |
| Vitamin B2 | 0.1mg | 0.428mg | 25% |
| Vitamin A | 0µg | 156µg | 17% |
| Calcium | 1438mg | 1280mg | 16% |
| Selenium | 13.5µg | 4.6µg | 16% |
| Saturated fat | 4.517g | 7.371g | 13% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 64.06g | 12% |
| Calories | 525kcal | 331kcal | 10% |
| Monounsaturated fat | 5.982g | 3.014g | 7% |
| Potassium | 719mg | 955mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.896mg | 1mg | 1% |
| Sodium | 26mg | 50mg | 1% |
| Net carbs | 8.63g | 21.46g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +173.1% |
| Contains more CarbsCarbs | +127.7% |
| Contains more WaterWater | +56.5% |
~equal in
Other
~6.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +1121.4% |
