Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poppy seed vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

How are Poppy seed and Dried rosemary different?

  • Poppy seed is higher in Manganese, Copper, Phosphorus, Zinc, and Magnesium, however, Dried rosemary is richer in Iron, Vitamin B6, Fiber, Vitamin C, and Folate.
  • Daily need coverage for Iron from Dried rosemary is 244% higher.
  • Poppy seed contains 12 times more Phosphorus than Dried rosemary. While Poppy seed contains 870mg of Phosphorus, Dried rosemary contains only 70mg.

Spices, poppy seed and Spices, rosemary, dried are the varieties used in this article.

Infographic

Poppy seed vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +12.3%
Contains more CopperCopper +195.8%
Contains more ZincZinc +144.6%
Contains more PhosphorusPhosphorus +1142.9%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +259.2%
Contains more SeleniumSelenium +193.5%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +199.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6020%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B6Vitamin B6 +604.5%
Contains more FolateFolate +274.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +173.1%
Contains more CarbsCarbs +127.7%
Contains more WaterWater +56.5%
~equal in Other ~6.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -38.7%
Contains more Mono. FatMonounsaturated Fat +98.5%
Contains more Poly. FatPolyunsaturated fat +1121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Dried rosemary Opinion
Calories 525kcal 331kcal Poppy seed
Protein 17.99g 4.88g Poppy seed
Fats 41.56g 15.22g Poppy seed
Vitamin C 1mg 61.2mg Dried rosemary
Net carbs 8.63g 21.46g Dried rosemary
Carbs 28.13g 64.06g Dried rosemary
Magnesium 347mg 220mg Poppy seed
Calcium 1438mg 1280mg Poppy seed
Potassium 719mg 955mg Dried rosemary
Iron 9.76mg 29.25mg Dried rosemary
Sugar 2.99g Dried rosemary
Fiber 19.5g 42.6g Dried rosemary
Copper 1.627mg 0.55mg Poppy seed
Zinc 7.9mg 3.23mg Poppy seed
Phosphorus 870mg 70mg Poppy seed
Sodium 26mg 50mg Poppy seed
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin E 1.77mg Poppy seed
Manganese 6.707mg 1.867mg Poppy seed
Selenium 13.5µg 4.6µg Poppy seed
Vitamin B1 0.854mg 0.514mg Poppy seed
Vitamin B2 0.1mg 0.428mg Dried rosemary
Vitamin B3 0.896mg 1mg Dried rosemary
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 1.74mg Dried rosemary
Folate 82µg 307µg Dried rosemary
Choline 8.8mg Poppy seed
Saturated Fat 4.517g 7.371g Poppy seed
Monounsaturated Fat 5.982g 3.014g Poppy seed
Polyunsaturated fat 28.569g 2.339g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
98%
Dried rosemary
Minerals Daily Need Coverage Score
319%
Poppy seed
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 2.854g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.