Poppy seed vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

How are poppy seed and dried rosemary different?

Poppy seed is higher in manganese, copper, phosphorus, zinc, and fats; however, dried rosemary is richer in iron, vitamin B6, fiber, vitamin C, and folate.
Daily need coverage for iron for dried rosemary is 244% higher.
Poppy seed contains 12 times more phosphorus than dried rosemary. While poppy seed contains 870mg of phosphorus, dried rosemary contains only 70mg.

Spices, poppy seed and Spices, rosemary, dried are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poppy seed

Dried rosemary

Contains more MagnesiumMagnesium	+57.7%
Contains more CalciumCalcium	+12.3%
Contains more CopperCopper	+195.8%
Contains more ZincZinc	+144.6%
Contains more PhosphorusPhosphorus	+1142.9%
Contains less SodiumSodium	-48%
Contains more ManganeseManganese	+259.2%
Contains more SeleniumSelenium	+193.5%

Contains more PotassiumPotassium	+32.8%
Contains more IronIron	+199.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poppy seed

Dried rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+66.1%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+6020%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+328%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more Vitamin B6Vitamin B6	+604.5%
Contains more FolateFolate	+274.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9.76mg	29.25mg	244%
Manganese	6.707mg	1.867mg	210%
Polyunsaturated fat	28.569g	2.339g	175%
Copper	1.627mg	0.55mg	120%
Vitamin B6	0.247mg	1.74mg	115%
Phosphorus	870mg	70mg	114%
Fiber	19.5g	42.6g	92%
Vitamin C	1mg	61.2mg	67%
Folate	82µg	307µg	56%
Zinc	7.9mg	3.23mg	42%
Fats	41.56g	15.22g	41%
Magnesium	347mg	220mg	30%
Vitamin B1	0.854mg	0.514mg	28%
Protein	17.99g	4.88g	26%
Vitamin B2	0.1mg	0.428mg	25%
Vitamin A	0µg	156µg	17%
Omega-3 (ALA)	0.273g		17%
Calcium	1438mg	1280mg	16%
Selenium	13.5µg	4.6µg	16%
Saturated fat	4.517g	7.371g	13%
Carbs	28.13g	64.06g	12%
Vitamin E	1.77mg		12%
Calories	525kcal	331kcal	10%
Potassium	719mg	955mg	7%
Monounsaturated fat	5.982g	3.014g	7%
Vitamin B5	0.324mg		6%
Choline	8.8mg		2%
Sodium	26mg	50mg	1%
Vitamin B3	0.896mg	1mg	1%
Protein per 100 calories	3.4g	1.5g	N/A
Calories per 10 g protein	292kcal	678kcal	N/A
Weight per 100 calories	19g	30g	N/A
Unsaturated / Saturated Fat ratio	7.6	0.73	N/A
Net carbs	8.63g	21.46g	N/A
Sugar	2.99g		N/A
Tryptophan	0.184mg		0%
Threonine	0.686mg		0%
Isoleucine	0.819mg		0%
Leucine	1.321mg		0%
Lysine	0.952mg		0%
Methionine	0.502mg		0%
Phenylalanine	0.758mg		0%
Valine	1.095mg		0%
Histidine	0.471mg		0%
Fructose	0.29g		0%