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  6. Poppy seed vs. Fennel

Poppy seed vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between poppy seed and fennel

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber; however, fennel is richer in vitamin K.
  • Poppy seed covers your daily manganese needs 283% more than fennel.
  • Fennel has 85 times less vitamin B1 than poppy seed. Poppy seed has 0.854mg of vitamin B1, while fennel has 0.01mg.
  • Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Fennel, bulb, raw.

Infographic

Poppy seed vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +2834.7%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +1237%
Contains more CopperCopper +2365.2%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3411.5%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin EVitamin E +205.2%
Contains more Vitamin B1Vitamin B1 +8440%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +425.5%
Contains more FolateFolate +203.7%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Fennel DV% diff.
Manganese 6.707mg 0.191mg 283%
Polyunsaturated fat 28.569g 0.169g 189%
Copper 1.627mg 0.066mg 173%
Calcium 1438mg 49mg 139%
Phosphorus 870mg 50mg 117%
Iron 9.76mg 0.73mg 113%
Magnesium 347mg 17mg 79%
Vitamin B1 0.854mg 0.01mg 70%
Zinc 7.9mg 0.2mg 70%
Fiber 19.5g 3.1g 66%
Fats 41.56g 0.2g 64%
Vitamin K 0µg 62.8µg 52%
Protein 17.99g 1.24g 34%
Calories 525kcal 31kcal 25%
Selenium 13.5µg 0.7µg 23%
Saturated fat 4.517g 0.09g 20%
Vitamin B6 0.247mg 0.047mg 15%
Monounsaturated fat 5.982g 0.068g 15%
Folate 82µg 27µg 14%
Vitamin C 1mg 12mg 12%
Potassium 719mg 414mg 9%
Vitamin E 1.77mg 0.58mg 8%
Carbs 28.13g 7.3g 7%
Vitamin B2 0.1mg 0.032mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B5 0.324mg 0.232mg 2%
Vitamin B3 0.896mg 0.64mg 2%
Choline 8.8mg 13.2mg 1%
Sodium 26mg 52mg 1%
Net carbs 8.63g 4.2g N/A
Sugar 2.99g 3.93g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1350.8%
Contains more FatsFats +20680%
Contains more CarbsCarbs +285.3%
Contains more OtherOther +506.7%
Contains more WaterWater +1416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +8697.1%
Contains more Poly. FatPolyunsaturated fat +16804.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.