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  6. Poppy seed vs. Fettuccine

Poppy seed vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and fettuccine

  • Fettuccine has less calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, folate, and potassium.
  • Poppy seed covers your daily calcium needs 141% more than fettuccine.
  • Fettuccine contains 79 times less zinc than poppy seed. Poppy seed contains 7.9mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine has less saturated fat.
  • The glycemic index of fettuccine is higher.

Food varieties used in this article are Spices, poppy seed and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Poppy seed vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +5035.7%
Contains more PotassiumPotassium +328%
Contains more IronIron +1526.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +3380%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +293.3%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +394%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +100.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Fettuccine DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.4g 188%
Copper 1.627mg 181%
Calcium 1438mg 28mg 141%
Phosphorus 870mg 25mg 121%
Iron 9.76mg 0.6mg 115%
Magnesium 347mg 6mg 81%
Zinc 7.9mg 0.1mg 71%
Fiber 19.5g 2g 70%
Vitamin B1 0.854mg 0.09mg 64%
Fats 41.56g 2.7g 60%
Selenium 13.5µg 25%
Protein 17.99g 6.2g 24%
Calories 525kcal 99kcal 21%
Folate 82µg 6µg 19%
Saturated fat 4.517g 0.9g 16%
Potassium 719mg 168mg 16%
Vitamin B6 0.247mg 0.05mg 15%
Monounsaturated fat 5.982g 0.9g 13%
Vitamin E 1.77mg 0.45mg 9%
Sodium 26mg 166mg 6%
Vitamin B3 0.896mg 1.8mg 6%
Vitamin B5 0.324mg 6%
Cholesterol 0mg 14mg 5%
Carbs 28.13g 14g 5%
Vitamin B2 0.1mg 0.07mg 2%
Choline 8.8mg 2%
Vitamin C 1mg 1%
Net carbs 8.63g 12g N/A
Sugar 2.99g 1.3g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +190.2%
Contains more FatsFats +1439.3%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +235.3%
Contains more WaterWater +1163.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +564.7%
Contains more Poly. FatPolyunsaturated fat +7042.3%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.