Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Sea bass

Poppy seed vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between poppy seed and sea bass

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1, while sea bass has more vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% higher.

The food types used in this comparison are Spices, poppy seed and Fish, bass, striped, cooked, dry heat.

Infographic

Poppy seed vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +580.4%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +803.7%
Contains more CopperCopper +3967.5%
Contains more ZincZinc +1449%
Contains more PhosphorusPhosphorus +242.5%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +35200%
Contains more SeleniumSelenium +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +642.6%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more FolateFolate +720%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Sea bass DV% diff.
Manganese 6.707mg 0.019mg 291%
Polyunsaturated fat 28.569g 1.005g 184%
Vitamin B12 0µg 4.41µg 184%
Copper 1.627mg 0.04mg 176%
Calcium 1438mg 19mg 142%
Iron 9.76mg 1.08mg 109%
Phosphorus 870mg 254mg 88%
Fiber 19.5g 0g 78%
Magnesium 347mg 51mg 70%
Zinc 7.9mg 0.51mg 67%
Vitamin B1 0.854mg 0.115mg 62%
Selenium 13.5µg 46.8µg 61%
Fats 41.56g 2.99g 59%
Cholesterol 0mg 103mg 34%
Calories 525kcal 124kcal 20%
Folate 82µg 10µg 18%
Saturated fat 4.517g 0.65g 18%
Monounsaturated fat 5.982g 0.846g 13%
Vitamin E 1.77mg 12%
Potassium 719mg 328mg 12%
Vitamin B5 0.324mg 0.865mg 11%
Vitamin B3 0.896mg 2.558mg 10%
Carbs 28.13g 0g 9%
Protein 17.99g 22.73g 9%
Vitamin B6 0.247mg 0.346mg 8%
Vitamin B2 0.1mg 0.037mg 5%
Vitamin A 0µg 31µg 3%
Sodium 26mg 88mg 3%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.255mg 0%
Threonine 0.686mg 0.997mg 0%
Isoleucine 0.819mg 1.047mg 0%
Leucine 1.321mg 1.848mg 0%
Lysine 0.952mg 2.088mg 0%
Methionine 0.502mg 0.673mg 0%
Phenylalanine 0.758mg 0.887mg 0%
Valine 1.095mg 1.171mg 0%
Histidine 0.471mg 0.669mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1290%
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.4%
Contains more ProteinProtein +26.3%
Contains more WaterWater +1132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +607.1%
Contains more Poly. FatPolyunsaturated fat +2742.7%
Contains less Sat. FatSaturated fat -85.6%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.