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  6. Poppy seed vs. Sardine

Poppy seed vs. Sardine — In-Depth Nutrition Comparison

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Differences between poppy seed and sardine

  • Poppy seed has more manganese, copper, calcium, iron, fiber, magnesium, vitamin B1, and zinc, while sardine has more vitamin B12 and selenium.
  • Sardine's daily need coverage for vitamin B12 is 373% higher.

The food types used in this comparison are Spices, poppy seed and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Poppy seed vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +276.4%
Contains more PotassiumPotassium +81.1%
Contains more IronIron +234.2%
Contains more CopperCopper +774.7%
Contains more ZincZinc +503.1%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +6110.2%
Contains more SeleniumSelenium +290.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more FolateFolate +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +485.4%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +752.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +263%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.5%
Contains more ProteinProtein +36.9%
Contains more WaterWater +901.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +455%
Contains less Sat. FatSaturated fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Sardine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Poppy seed Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Manganese 6.707mg 0.108mg 287%
Copper 1.627mg 0.186mg 160%
Polyunsaturated fat 28.569g 5.148g 156%
Calcium 1438mg 382mg 106%
Iron 9.76mg 2.92mg 86%
Fiber 19.5g 0g 78%
Magnesium 347mg 39mg 73%
Selenium 13.5µg 52.7µg 71%
Vitamin B1 0.854mg 0.08mg 65%
Zinc 7.9mg 1.31mg 60%
Phosphorus 870mg 490mg 54%
Cholesterol 0mg 142mg 47%
Fats 41.56g 11.45g 46%
Vitamin B3 0.896mg 5.245mg 27%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Folate 82µg 10µg 18%
Calories 525kcal 208kcal 16%
Saturated fat 4.517g 1.528g 14%
Protein 17.99g 24.62g 13%
Choline 8.8mg 75mg 12%
Sodium 26mg 307mg 12%
Vitamin B2 0.1mg 0.227mg 10%
Potassium 719mg 397mg 9%
Carbs 28.13g 0g 9%
Vitamin B5 0.324mg 0.642mg 6%
Vitamin B6 0.247mg 0.167mg 6%
Monounsaturated fat 5.982g 3.869g 5%
Vitamin A 0µg 32µg 4%
Vitamin E 1.77mg 2.04mg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.276mg 0%
Threonine 0.686mg 1.079mg 0%
Isoleucine 0.819mg 1.134mg 0%
Leucine 1.321mg 2.001mg 0%
Lysine 0.952mg 2.26mg 0%
Methionine 0.502mg 0.729mg 0%
Phenylalanine 0.758mg 0.961mg 0%
Valine 1.095mg 1.268mg 0%
Histidine 0.471mg 0.725mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
119%
Sardine
Minerals Daily Need Coverage Score
319%
Poppy seed
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 2.989g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 281mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $4.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.