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Poppy seed vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and focaccia?

  • Focaccia has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 276% higher.
  • Poppy seed has 41 times more calcium than focaccia. Poppy seed has 1438mg of calcium, while focaccia has 35mg.
  • Poppy seed contains less sodium.
  • Poppy seed has a lower glycemic index than focaccia.

We used Spices, poppy seed and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Poppy seed vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +530.7%
Contains more IronIron +208.9%
Contains more CopperCopper +1687.9%
Contains more ZincZinc +494%
Contains more PhosphorusPhosphorus +579.7%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1742.6%
Contains more SeleniumSelenium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.6%
Contains more Vitamin B1Vitamin B1 +81.7%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more CholineCholine +203.4%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +105.1%
Contains more FatsFats +426.7%
Contains more OtherOther +295.7%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +671.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +2774.1%
Contains less Sat. FatSaturated fat -80.6%
~equal in Monounsaturated fat ~5.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Focaccia DV% diff.
Manganese 6.707mg 0.364mg 276%
Polyunsaturated fat 28.569g 0.994g 184%
Copper 1.627mg 0.091mg 171%
Calcium 1438mg 35mg 140%
Phosphorus 870mg 128mg 106%
Iron 9.76mg 3.16mg 83%
Magnesium 347mg 20mg 78%
Fiber 19.5g 1.8g 71%
Zinc 7.9mg 1.33mg 60%
Fats 41.56g 7.89g 52%
Vitamin B1 0.854mg 0.47mg 32%
Sodium 26mg 561mg 23%
Potassium 719mg 114mg 18%
Protein 17.99g 8.77g 18%
Vitamin B3 0.896mg 3.67mg 17%
Saturated fat 4.517g 0.877g 17%
Vitamin B2 0.1mg 0.301mg 15%
Folate 82µg 138µg 14%
Calories 525kcal 249kcal 14%
Vitamin B6 0.247mg 0.113mg 10%
Vitamin B5 0.324mg 0.645mg 6%
Vitamin K 0µg 5.7µg 5%
Selenium 13.5µg 15.9µg 4%
Carbs 28.13g 35.82g 3%
Vitamin E 1.77mg 1.42mg 2%
Choline 8.8mg 2.9mg 1%
Monounsaturated fat 5.982g 5.67g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 34.02g N/A
Sugar 2.99g 1.75g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
36%
Focaccia
Minerals Daily Need Coverage Score
319%
Poppy seed
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 535mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 3.64g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.