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  6. Poppy seed vs. Gefilte fish

Poppy seed vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Gefilte fish

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Zinc, while Gefilte fish has more Vitamin B12.
  • Poppy seed covers your daily need of Manganese 288% more than Gefilte fish.

These are the specific foods used in this comparison Spices, poppy seed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Poppy seed vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Gefilte fish
Gefilte fish
Contains more Calcium +6152.2%
Contains more Iron +293.5%
Contains more Magnesium +3755.6%
Contains more Phosphorus +1091.8%
Contains more Potassium +690.1%
Contains less Sodium -95%
Contains more Zinc +863.4%
Contains more Copper +734.4%
Contains more Manganese +9087.7%
Contains more Selenium +28.6%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +6152.2%
Contains more Iron +293.5%
Contains more Magnesium +3755.6%
Contains more Phosphorus +1091.8%
Contains more Potassium +690.1%
Contains less Sodium -95%
Contains more Zinc +863.4%
Contains more Copper +734.4%
Contains more Manganese +9087.7%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin C +25%
Contains more Vitamin B1 +1213.8%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +208.8%
Contains more Folate +2633.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B12 +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +25%
Contains more Vitamin B1 +1213.8%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +208.8%
Contains more Folate +2633.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +98.3%
Contains more Fats +2302.3%
Contains more Carbs +279.6%
Contains more Other +342.4%
Contains more Water +1250.4%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +98.3%
Contains more Fats +2302.3%
Contains more Carbs +279.6%
Contains more Other +342.4%
Contains more Water +1250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +9924.2%
Contains less Saturated Fat -90.9%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +9924.2%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poppy seed Gefilte fish Opinion
Net carbs 8.63g 7.41g Poppy seed
Protein 17.99g 9.07g Poppy seed
Fats 41.56g 1.73g Poppy seed
Carbs 28.13g 7.41g Poppy seed
Calories 525kcal 84kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Gefilte fish
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 23mg Poppy seed
Iron 9.76mg 2.48mg Poppy seed
Magnesium 347mg 9mg Poppy seed
Phosphorus 870mg 73mg Poppy seed
Potassium 719mg 91mg Poppy seed
Sodium 26mg 524mg Poppy seed
Zinc 7.9mg 0.82mg Poppy seed
Copper 1.627mg 0.195mg Poppy seed
Manganese 6.707mg 0.073mg Poppy seed
Selenium 13.5µg 10.5µg Poppy seed
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 1.77mg Poppy seed
Vitamin C 1mg 0.8mg Poppy seed
Vitamin B1 0.854mg 0.065mg Poppy seed
Vitamin B2 0.1mg 0.059mg Poppy seed
Vitamin B3 0.896mg 1mg Gefilte fish
Vitamin B5 0.324mg 0.2mg Poppy seed
Vitamin B6 0.247mg 0.08mg Poppy seed
Folate 82µg 3µg Poppy seed
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.184mg 0.086mg Poppy seed
Threonine 0.686mg 0.488mg Poppy seed
Isoleucine 0.819mg 0.486mg Poppy seed
Leucine 1.321mg 0.81mg Poppy seed
Lysine 0.952mg 0.842mg Poppy seed
Methionine 0.502mg 0.255mg Poppy seed
Phenylalanine 0.758mg 0.493mg Poppy seed
Valine 1.095mg 0.548mg Poppy seed
Histidine 0.471mg 0.261mg Poppy seed
Cholesterol 0mg 30mg Poppy seed
Saturated Fat 4.517g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 5.982g 0.824g Poppy seed
Polyunsaturated fat 28.569g 0.285g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
16%
Gefilte fish
Minerals Daily Need Coverage Score
319%
Poppy seed
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 4.105g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 5)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.