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  6. Poppy seed vs. Gefilte fish

Poppy seed vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and gefilte fish

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc, while gefilte fish has more vitamin B12.
  • Poppy seed covers your daily need for manganese, 288% more than gefilte fish.

These are the specific foods used in this comparison Spices, poppy seed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Poppy seed vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +6152.2%
Contains more PotassiumPotassium +690.1%
Contains more IronIron +293.5%
Contains more CopperCopper +734.4%
Contains more ZincZinc +863.4%
Contains more PhosphorusPhosphorus +1091.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +9087.7%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1213.8%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +2633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Gefilte fish DV% diff.
Manganese 6.707mg 0.073mg 288%
Polyunsaturated fat 28.569g 0.285g 189%
Copper 1.627mg 0.195mg 159%
Calcium 1438mg 23mg 142%
Phosphorus 870mg 73mg 114%
Iron 9.76mg 2.48mg 91%
Magnesium 347mg 9mg 80%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.065mg 66%
Zinc 7.9mg 0.82mg 64%
Fats 41.56g 1.73g 61%
Vitamin B12 0µg 0.84µg 35%
Sodium 26mg 524mg 22%
Calories 525kcal 84kcal 22%
Folate 82µg 3µg 20%
Saturated fat 4.517g 0.412g 19%
Potassium 719mg 91mg 18%
Protein 17.99g 9.07g 18%
Vitamin B6 0.247mg 0.08mg 13%
Monounsaturated fat 5.982g 0.824g 13%
Vitamin E 1.77mg 12%
Cholesterol 0mg 30mg 10%
Carbs 28.13g 7.41g 7%
Selenium 13.5µg 10.5µg 5%
Vitamin A 0µg 27µg 3%
Vitamin B2 0.1mg 0.059mg 3%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.2mg 2%
Vitamin B3 0.896mg 1mg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 8.63g 7.41g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.086mg 0%
Threonine 0.686mg 0.488mg 0%
Isoleucine 0.819mg 0.486mg 0%
Leucine 1.321mg 0.81mg 0%
Lysine 0.952mg 0.842mg 0%
Methionine 0.502mg 0.255mg 0%
Phenylalanine 0.758mg 0.493mg 0%
Valine 1.095mg 0.548mg 0%
Histidine 0.471mg 0.261mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +2302.3%
Contains more CarbsCarbs +279.6%
Contains more OtherOther +342.4%
Contains more WaterWater +1250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +626%
Contains more Poly. FatPolyunsaturated fat +9924.2%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.