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Poppy seed vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and grenadine

  • The amount of copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium in poppy seed is higher than in grenadine.
  • Poppy seed covers your daily need for copper, 178% more than grenadine.
  • The amount of saturated fat in grenadine is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Spices, poppy seed and Syrups, grenadine.

Infographic

Poppy seed vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +23866.7%
Contains more PotassiumPotassium +2467.9%
Contains more IronIron +19420%
Contains more CopperCopper +6157.7%
Contains more ZincZinc +5976.9%
Contains more PhosphorusPhosphorus +21650%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2150%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Grenadine DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.026mg 178%
Calcium 1438mg 6mg 143%
Phosphorus 870mg 4mg 124%
Iron 9.76mg 0.05mg 121%
Magnesium 347mg 4mg 82%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0mg 71%
Zinc 7.9mg 0.13mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 0g 36%
Selenium 13.5µg 0.6µg 23%
Folate 82µg 0µg 21%
Saturated fat 4.517g 0g 21%
Potassium 719mg 28mg 20%
Vitamin B6 0.247mg 0mg 19%
Monounsaturated fat 5.982g 0g 15%
Carbs 28.13g 66.91g 13%
Calories 525kcal 268kcal 13%
Vitamin E 1.77mg 0mg 12%
Vitamin B2 0.1mg 0.01mg 7%
Vitamin B5 0.324mg 6%
Vitamin B3 0.896mg 0mg 6%
Choline 8.8mg 0mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 66.91g N/A
Sugar 2.99g 46.55g N/A
Sodium 26mg 27mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +823.2%
Contains more CarbsCarbs +137.9%
Contains more WaterWater +444.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.