Poppy seed vs. Grenadine — In-Depth Nutrition Comparison
Compare
Summary of differences between poppy seed and grenadine
- The amount of copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium in poppy seed is higher than in grenadine.
- Poppy seed covers your daily need for copper, 178% more than grenadine.
- The amount of saturated fat in grenadine is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Spices, poppy seed and Syrups, grenadine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8575% |
| Contains more CalciumCalcium | +23866.7% |
| Contains more PotassiumPotassium | +2467.9% |
| Contains more IronIron | +19420% |
| Contains more CopperCopper | +6157.7% |
| Contains more ZincZinc | +5976.9% |
| Contains more PhosphorusPhosphorus | +21650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 0g | 190% |
| Copper | 1.627mg | 0.026mg | 178% |
| Calcium | 1438mg | 6mg | 143% |
| Phosphorus | 870mg | 4mg | 124% |
| Iron | 9.76mg | 0.05mg | 121% |
| Magnesium | 347mg | 4mg | 82% |
| Fiber | 19.5g | 0g | 78% |
| Vitamin B1 | 0.854mg | 0mg | 71% |
| Zinc | 7.9mg | 0.13mg | 71% |
| Fats | 41.56g | 0g | 64% |
| Protein | 17.99g | 0g | 36% |
| Selenium | 13.5µg | 0.6µg | 23% |
| Folate | 82µg | 0µg | 21% |
| Saturated fat | 4.517g | 0g | 21% |
| Potassium | 719mg | 28mg | 20% |
| Vitamin B6 | 0.247mg | 0mg | 19% |
| Monounsaturated fat | 5.982g | 0g | 15% |
| Carbs | 28.13g | 66.91g | 13% |
| Calories | 525kcal | 268kcal | 13% |
| Vitamin E | 1.77mg | 0mg | 12% |
| Vitamin B2 | 0.1mg | 0.01mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 0mg | 6% |
| Choline | 8.8mg | 0mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 66.91g | N/A |
| Sugar | 2.99g | 46.55g | N/A |
| Sodium | 26mg | 27mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +823.2% |
| Contains more CarbsCarbs | +137.9% |
| Contains more WaterWater | +444.5% |
