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  6. Poppy seed vs. Hash browns

Poppy seed vs. Hash browns — In-Depth Nutrition Comparison

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How are poppy seed and hash browns different?

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, fiber, vitamin B1, and selenium than hash browns.
  • Daily need coverage for manganese for poppy seed is 285% higher.
  • Poppy seed contains 76 times more calcium than hash browns. While poppy seed contains 1438mg of calcium, hash browns contain only 19mg.
  • Poppy seed has a lower glycemic index (5) than hash browns (56).

Spices, poppy seed and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Poppy seed vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +1526.7%
Contains more CopperCopper +1527%
Contains more ZincZinc +2094.4%
Contains more PhosphorusPhosphorus +787.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4144.9%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +523.4%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more FolateFolate +583.3%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin EVitamin E +48%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +102.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Hash browns DV% diff.
Manganese 6.707mg 0.158mg 285%
Copper 1.627mg 0.1mg 170%
Polyunsaturated fat 28.569g 5.665g 153%
Calcium 1438mg 19mg 142%
Iron 9.76mg 0.6mg 115%
Phosphorus 870mg 98mg 110%
Magnesium 347mg 21mg 78%
Zinc 7.9mg 0.36mg 69%
Fiber 19.5g 2.7g 67%
Vitamin B1 0.854mg 0.137mg 60%
Fats 41.56g 17.04g 38%
Protein 17.99g 2.58g 31%
Selenium 13.5µg 0.4µg 24%
Sodium 26mg 566mg 23%
Folate 82µg 12µg 18%
Calories 525kcal 272kcal 13%
Starch 25.74g 11%
Potassium 719mg 355mg 11%
Saturated fat 4.517g 2.54g 9%
Vitamin K 0µg 9.9µg 8%
Vitamin E 1.77mg 2.62mg 6%
Vitamin B3 0.896mg 1.838mg 6%
Monounsaturated fat 5.982g 7.827g 5%
Vitamin B2 0.1mg 0.038mg 5%
Vitamin C 1mg 5.4mg 5%
Vitamin B6 0.247mg 0.186mg 5%
Choline 8.8mg 17.8mg 2%
Vitamin B5 0.324mg 0.38mg 1%
Carbs 28.13g 28.88g 0%
Net carbs 8.63g 26.18g N/A
Sugar 2.99g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0.24g 0%
Omega-3 - ALA 0.273g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +597.3%
Contains more FatsFats +143.9%
Contains more OtherOther +185.7%
Contains more WaterWater +728.1%
~equal in Carbs ~28.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Poly. FatPolyunsaturated fat +404.3%
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +30.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +19.4%
Contains more FructoseFructose +20.8%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.