Poppy seed vs. Hash browns — In-Depth Nutrition Comparison
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How are poppy seed and hash browns different?
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, fiber, vitamin B1, and selenium than hash browns.
- Daily need coverage for manganese for poppy seed is 285% higher.
- Poppy seed contains 76 times more calcium than hash browns. While poppy seed contains 1438mg of calcium, hash browns contain only 19mg.
- Poppy seed has a lower glycemic index (5) than hash browns (56).
Spices, poppy seed and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1552.4% |
| Contains more CalciumCalcium | +7468.4% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +1526.7% |
| Contains more CopperCopper | +1527% |
| Contains more ZincZinc | +2094.4% |
| Contains more PhosphorusPhosphorus | +787.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +4144.9% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523.4% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more FolateFolate | +583.3% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +597.3% |
| Contains more FatsFats | +143.9% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +728.1% |
~equal in
Carbs
~28.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Poly. FatPolyunsaturated fat | +404.3% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more FructoseFructose | +20.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.158mg | 285% |
| Copper | 1.627mg | 0.1mg | 170% |
| Polyunsaturated fat | 28.569g | 5.665g | 153% |
| Calcium | 1438mg | 19mg | 142% |
| Iron | 9.76mg | 0.6mg | 115% |
| Phosphorus | 870mg | 98mg | 110% |
| Magnesium | 347mg | 21mg | 78% |
| Zinc | 7.9mg | 0.36mg | 69% |
| Fiber | 19.5g | 2.7g | 67% |
| Vitamin B1 | 0.854mg | 0.137mg | 60% |
| Fats | 41.56g | 17.04g | 38% |
| Protein | 17.99g | 2.58g | 31% |
| Selenium | 13.5µg | 0.4µg | 24% |
| Sodium | 26mg | 566mg | 23% |
| Folate | 82µg | 12µg | 18% |
| Calories | 525kcal | 272kcal | 13% |
| Starch | 25.74g | 11% | |
| Potassium | 719mg | 355mg | 11% |
| Saturated fat | 4.517g | 2.54g | 9% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Vitamin E | 1.77mg | 2.62mg | 6% |
| Vitamin B3 | 0.896mg | 1.838mg | 6% |
| Monounsaturated fat | 5.982g | 7.827g | 5% |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Vitamin C | 1mg | 5.4mg | 5% |
| Vitamin B6 | 0.247mg | 0.186mg | 5% |
| Choline | 8.8mg | 17.8mg | 2% |
| Vitamin B5 | 0.324mg | 0.38mg | 1% |
| Carbs | 28.13g | 28.88g | 0% |
| Net carbs | 8.63g | 26.18g | N/A |
| Sugar | 2.99g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0.24g | 0% |
| Omega-3 - ALA | 0.273g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
319%
26%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 540mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 1.977g)
Which food is cheaper?
Hash browns is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.