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  6. Poppy seed vs. Hoisin sauce

Poppy seed vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are poppy seed and hoisin sauce different?

  • Poppy seed is higher than hoisin sauce in manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
  • Poppy seed covers your daily need for manganese, 281% more than hoisin sauce.
  • Poppy seed contains 214 times more vitamin B1 than hoisin sauce. Poppy seed contains 0.854mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Poppy seed is lower in sodium.

Spices, poppy seed and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Poppy seed vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +4393.8%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +866.3%
Contains more CopperCopper +1171.1%
Contains more ZincZinc +2368.8%
Contains more PhosphorusPhosphorus +2189.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2540.6%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +532.1%
Contains more Vitamin B1Vitamin B1 +21250%
Contains more Vitamin B5Vitamin B5 +376.5%
Contains more Vitamin B6Vitamin B6 +298.4%
Contains more FolateFolate +256.5%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Poppy seed Hoisin sauce DV% diff.
Manganese 6.707mg 0.254mg 281%
Polyunsaturated fat 28.569g 1.698g 179%
Copper 1.627mg 0.128mg 167%
Calcium 1438mg 32mg 141%
Phosphorus 870mg 38mg 119%
Iron 9.76mg 1.01mg 109%
Magnesium 347mg 24mg 77%
Vitamin B1 0.854mg 0.004mg 71%
Sodium 26mg 1615mg 69%
Zinc 7.9mg 0.32mg 69%
Fiber 19.5g 2.8g 67%
Fats 41.56g 3.39g 59%
Protein 17.99g 3.31g 29%
Selenium 13.5µg 1.8µg 21%
Potassium 719mg 119mg 18%
Saturated fat 4.517g 0.568g 18%
Folate 82µg 23µg 15%
Calories 525kcal 220kcal 15%
Vitamin B6 0.247mg 0.062mg 14%
Monounsaturated fat 5.982g 0.963g 13%
Vitamin E 1.77mg 0.28mg 10%
Vitamin B2 0.1mg 0.217mg 9%
Carbs 28.13g 44.08g 5%
Vitamin B5 0.324mg 0.068mg 5%
Vitamin B3 0.896mg 1.17mg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 1mg 0.4mg 1%
Net carbs 8.63g 41.28g N/A
Sugar 2.99g 27.26g N/A
Vitamin K 0µg 0.5µg 0%
Choline 8.8mg 8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +1126%
Contains more OtherOther +27.7%
Contains more CarbsCarbs +56.7%
Contains more WaterWater +643.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +521.2%
Contains more Poly. FatPolyunsaturated fat +1582.5%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.