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  6. Poppy seed vs. Jerusalem artichoke

Poppy seed vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are poppy seed and jerusalem artichoke different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than jerusalem artichoke.
  • Daily need coverage for manganese for poppy seed is 289% higher.
  • Poppy seed contains 103 times more calcium than jerusalem artichoke. While poppy seed contains 1438mg of calcium, jerusalem artichoke contains only 14mg.
  • Poppy seed has a lower glycemic index (5) than jerusalem artichoke (32).

Spices, poppy seed and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Poppy seed vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +187.1%
Contains more CopperCopper +1062.1%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +1015.4%
Contains more ManganeseManganese +11078.3%
Contains more SeleniumSelenium +1828.6%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more FolateFolate +530.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +240.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Jerusalem artichoke DV% diff.
Manganese 6.707mg 0.06mg 289%
Polyunsaturated fat 28.569g 0.001g 190%
Copper 1.627mg 0.14mg 165%
Calcium 1438mg 14mg 142%
Phosphorus 870mg 78mg 113%
Iron 9.76mg 3.4mg 80%
Magnesium 347mg 17mg 79%
Fiber 19.5g 1.6g 72%
Zinc 7.9mg 0.12mg 71%
Fats 41.56g 0.01g 64%
Vitamin B1 0.854mg 0.2mg 55%
Protein 17.99g 2g 32%
Selenium 13.5µg 0.7µg 23%
Calories 525kcal 73kcal 23%
Saturated fat 4.517g 0g 21%
Folate 82µg 13µg 17%
Monounsaturated fat 5.982g 0.004g 15%
Vitamin B6 0.247mg 0.077mg 13%
Vitamin E 1.77mg 0.19mg 11%
Potassium 719mg 429mg 9%
Choline 8.8mg 30mg 4%
Carbs 28.13g 17.44g 4%
Vitamin B2 0.1mg 0.06mg 3%
Vitamin B3 0.896mg 1.3mg 3%
Vitamin C 1mg 4mg 3%
Vitamin B5 0.324mg 0.397mg 1%
Sodium 26mg 4mg 1%
Net carbs 8.63g 15.84g N/A
Sugar 2.99g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +799.5%
Contains more FatsFats +415500%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +150.8%
Contains more WaterWater +1211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +149450%
Contains more Poly. FatPolyunsaturated fat +2856800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.