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Poppy seed vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between poppy seed and kielbasa?

  • Poppy seed is higher in iron, fiber, and polyunsaturated fat, yet kielbasa is higher in vitamin C and monounsaturated fat.
  • Poppy seed's daily need coverage for iron is 107% more.
  • The amount of sugar in kielbasa is lower.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Kielbasa, Polish, turkey and beef, smoked types in this article.

Infographic

Poppy seed vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +687.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1380%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +136.1%
Contains more CarbsCarbs +621.3%
Contains more OtherOther +87.4%
Contains more WaterWater +942%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +1126.1%
Contains more Mono. FatMonounsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poppy seed Kielbasa DV% diff.
Manganese 6.707mg 292%
Copper 1.627mg 181%
Polyunsaturated fat 28.569g 2.33g 175%
Calcium 1438mg 144%
Phosphorus 870mg 124%
Iron 9.76mg 1.24mg 107%
Magnesium 347mg 83%
Fiber 19.5g 0g 78%
Zinc 7.9mg 72%
Vitamin B1 0.854mg 71%
Sodium 26mg 1200mg 51%
Fats 41.56g 17.6g 37%
Selenium 13.5µg 25%
Cholesterol 0mg 70mg 23%
Potassium 719mg 21%
Folate 82µg 21%
Vitamin B6 0.247mg 19%
Calories 525kcal 226kcal 15%
Vitamin C 1mg 14.8mg 15%
Vitamin E 1.77mg 12%
Protein 17.99g 13.1g 10%
Vitamin B2 0.1mg 8%
Carbs 28.13g 3.9g 8%
Saturated fat 4.517g 6.23g 8%
Vitamin B3 0.896mg 6%
Vitamin B5 0.324mg 6%
Monounsaturated fat 5.982g 8.27g 6%
Choline 8.8mg 2%
Net carbs 8.63g 3.9g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
4%
Kielbasa
Minerals Daily Need Coverage Score
319%
Poppy seed
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1174mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 1.713g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 2.99g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.