Poppy seed vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between poppy seed and kit Kat
- Kit Kat has less manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1.
- Poppy seed's daily need coverage for manganese is 287% more.
- Poppy seed has 88 times more zinc than kit Kat. Poppy seed has 7.9mg of zinc, while kit Kat has 0.09mg.
- Poppy seed is lower in saturated fat.
- Kit Kat has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Spices, poppy seed and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +837.8% |
| Contains more CalciumCalcium | +1050.4% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +639.5% |
| Contains more ZincZinc | +8677.8% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +6607% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +420.6% |
| Contains more Vitamin B1Vitamin B1 | +629.9% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more FolateFolate | +485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.1mg | 287% |
| Polyunsaturated fat | 28.569g | 0.895g | 184% |
| Copper | 1.627mg | 0.22mg | 156% |
| Calcium | 1438mg | 125mg | 131% |
| Iron | 9.76mg | 1mg | 110% |
| Phosphorus | 870mg | 135mg | 105% |
| Fiber | 19.5g | 1g | 74% |
| Magnesium | 347mg | 37mg | 74% |
| Zinc | 7.9mg | 0.09mg | 71% |
| Vitamin B1 | 0.854mg | 0.117mg | 61% |
| Saturated fat | 4.517g | 17.953g | 61% |
| Fats | 41.56g | 25.99g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Protein | 17.99g | 6.51g | 23% |
| Vitamin B6 | 0.247mg | 0.02mg | 17% |
| Folate | 82µg | 14µg | 17% |
| Selenium | 13.5µg | 5µg | 15% |
| Potassium | 719mg | 231mg | 14% |
| Carbs | 28.13g | 64.59g | 12% |
| Vitamin E | 1.77mg | 0.34mg | 10% |
| Vitamin B2 | 0.1mg | 0.21mg | 8% |
| Vitamin B5 | 0.324mg | 0.64mg | 6% |
| Choline | 8.8mg | 31mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.896mg | 0.5mg | 2% |
| Sodium | 26mg | 54mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 525kcal | 518kcal | 0% |
| Net carbs | 8.63g | 63.59g | N/A |
| Sugar | 2.99g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Monounsaturated fat | 5.982g | 5.844g | 0% |
| Tryptophan | 0.184mg | 0.09mg | 0% |
| Threonine | 0.686mg | 0.19mg | 0% |
| Isoleucine | 0.819mg | 0.28mg | 0% |
| Leucine | 1.321mg | 0.52mg | 0% |
| Lysine | 0.952mg | 0.28mg | 0% |
| Methionine | 0.502mg | 0.16mg | 0% |
| Phenylalanine | 0.758mg | 0.27mg | 0% |
| Valine | 1.095mg | 0.36mg | 0% |
| Histidine | 0.471mg | 0.11mg | 0% |
| Fructose | 0.29g | 0.2g | 0% |
| Omega-3 - ALA | 0.273g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +176.3% |
| Contains more FatsFats | +59.9% |
| Contains more WaterWater | +265% |
| Contains more OtherOther | +397.7% |
| Contains more CarbsCarbs | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +3092.1% |
~equal in
Monounsaturated fat
~5.844g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +131.3% |
| Contains more FructoseFructose | +45% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1618.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
