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Poppy seed vs Marjoram - In-Depth Nutrition Comparison

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What are the main differences between Poppy seed and Marjoram?

  • Poppy seed is richer in Phosphorus, Manganese, and Copper, yet Marjoram is richer in Iron, Vitamin K, Fiber, Vitamin B6, Vitamin C, Calcium, and Folate.
  • Marjoram's daily need coverage for Iron is 912% higher.
  • Poppy seed has 3 times more Phosphorus than Marjoram. Poppy seed has 870mg of Phosphorus, while Marjoram has 306mg.

We used Spices, poppy seed and Spices, marjoram, dried types in this comparison.

Infographic

Poppy seed vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Contains more Zinc +119.4%
Contains more Copper +43.6%
Contains more Calcium +38.4%
Contains more Iron +747.4%
Contains more Potassium +111.7%
Equal in Magnesium - 346
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Contains more Zinc +119.4%
Contains more Copper +43.6%
Contains more Calcium +38.4%
Contains more Iron +747.4%
Contains more Potassium +111.7%
Equal in Magnesium - 346

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +195.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +5040%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Folate +234.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin B1 +195.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +5040%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Folate +234.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.69

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Marjoram Opinion
Net carbs 8.63g 20.26g Marjoram
Protein 17.99g 12.66g Poppy seed
Fats 41.56g 7.04g Poppy seed
Carbs 28.13g 60.56g Marjoram
Calories 525kcal 271kcal Poppy seed
Starch g g
Fructose 0.29g g Poppy seed
Sugar 2.99g 4.09g Poppy seed
Fiber 19.5g 40.3g Marjoram
Calcium 1438mg 1990mg Marjoram
Iron 9.76mg 82.71mg Marjoram
Magnesium 347mg 346mg Poppy seed
Phosphorus 870mg 306mg Poppy seed
Potassium 719mg 1522mg Marjoram
Sodium 26mg 77mg Poppy seed
Zinc 7.9mg 3.6mg Poppy seed
Copper 1.627mg 1.133mg Poppy seed
Vitamin A 0IU 8068IU Marjoram
Vitamin E 1.77mg 1.69mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 51.4mg Marjoram
Vitamin B1 0.854mg 0.289mg Poppy seed
Vitamin B2 0.1mg 0.316mg Marjoram
Vitamin B3 0.896mg 4.12mg Marjoram
Vitamin B5 0.324mg mg Poppy seed
Vitamin B6 0.247mg 1.19mg Marjoram
Folate 82µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 0µg 621.7µg Marjoram
Tryptophan 0.184mg mg Poppy seed
Threonine 0.686mg mg Poppy seed
Isoleucine 0.819mg mg Poppy seed
Leucine 1.321mg mg Poppy seed
Lysine 0.952mg mg Poppy seed
Methionine 0.502mg mg Poppy seed
Phenylalanine 0.758mg mg Poppy seed
Valine 1.095mg mg Poppy seed
Histidine 0.471mg mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0.529g Marjoram
Monounsaturated Fat 5.982g 0.94g Poppy seed
Polyunsaturated fat 28.569g 4.405g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
246
Marjoram
Mineral Summary Score
280
Poppy seed
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
76%
Marjoram
Carbohydrates
28%
Poppy seed
61%
Marjoram
Fats
192%
Poppy seed
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.