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Poppy seed vs Marjoram - In-Depth Nutrition Comparison

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What are the main differences between Poppy seed and Marjoram?

  • Poppy seed is richer in Phosphorus, Manganese, and Copper, yet Marjoram is richer in Iron, Vitamin K, Fiber, Vitamin B6, Vitamin C, Calcium, and Folate.
  • Marjoram's daily need coverage for Iron is 912% higher.
  • Poppy seed has 3 times more Phosphorus than Marjoram. Poppy seed has 870mg of Phosphorus, while Marjoram has 306mg.

We used Spices, poppy seed and Spices, marjoram, dried types in this comparison.

Infographic

Poppy seed vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +43.6%
Contains more Zinc +119.4%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Contains more Iron +747.4%
Contains more Calcium +38.4%
Contains more Potassium +111.7%
Equal in Magnesium - 346
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Copper +43.6%
Contains more Zinc +119.4%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Contains more Iron +747.4%
Contains more Calcium +38.4%
Contains more Potassium +111.7%
Equal in Magnesium - 346

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +195.5%
Contains more Vitamin C +5040%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Vitamin K +∞%
Contains more Folate +234.1%
Equal in Vitamin E - 1.69
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin B1 +195.5%
Contains more Vitamin C +5040%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Vitamin K +∞%
Contains more Folate +234.1%
Equal in Vitamin E - 1.69

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
246
Marjoram
Mineral Summary Score
280
Poppy seed
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
76%
Marjoram
Carbohydrates
28%
Poppy seed
61%
Marjoram
Fats
192%
Poppy seed
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Poppy seed Marjoram Opinion
Calories 525 271 Poppy seed
Protein 17.99 12.66 Poppy seed
Fats 41.56 7.04 Poppy seed
Vitamin C 1 51.4 Marjoram
Carbs 28.13 60.56 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 82.71 Marjoram
Calcium 1438 1990 Marjoram
Potassium 719 1522 Marjoram
Magnesium 347 346 Poppy seed
Sugar 2.99 4.09 Poppy seed
Fiber 19.5 40.3 Marjoram
Copper 1.627 1.133 Poppy seed
Zinc 7.9 3.6 Poppy seed
Starch
Phosphorus 870 306 Poppy seed
Sodium 26 77 Poppy seed
Vitamin A 0 8068 Marjoram
Vitamin E 1.77 1.69 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.289 Poppy seed
Vitamin B2 0.1 0.316 Marjoram
Vitamin B3 0.896 4.12 Marjoram
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 1.19 Marjoram
Vitamin B12 0 0
Vitamin K 0 621.7 Marjoram
Folate 82 274 Marjoram
Trans Fat 0 0
Saturated Fat 4.517 0.529 Marjoram
Monounsaturated Fat 5.982 0.94 Poppy seed
Polyunsaturated fat 28.569 4.405 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.