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  6. Poppy seed vs. Milk

Poppy seed vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed and Milk

  • Poppy seed has more Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Vitamin B1, and Zinc, however, Milk is higher in Vitamin B12.
  • Poppy seed covers your daily Manganese needs 291% more than Milk.

Food varieties used in this article are Spices, poppy seed and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Poppy seed vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Milk
Milk
Contains more Calcium +1050.4%
Contains more Iron +32433.3%
Contains more Magnesium +3054.5%
Contains more Phosphorus +815.8%
Contains more Potassium +379.3%
Contains less Sodium -40.9%
Contains more Zinc +1781%
Contains more Copper +16170%
Contains more Manganese +223466.7%
Contains more Selenium +309.1%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +1050.4%
Contains more Iron +32433.3%
Contains more Magnesium +3054.5%
Contains more Phosphorus +815.8%
Contains more Potassium +379.3%
Contains less Sodium -40.9%
Contains more Zinc +1781%
Contains more Copper +16170%
Contains more Manganese +223466.7%
Contains more Selenium +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
6
Milk
Milk
Contains more Vitamin E +17600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4170%
Contains more Vitamin B3 +863.4%
Contains more Vitamin B6 +567.6%
Contains more Folate +1540%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +17600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4170%
Contains more Vitamin B3 +863.4%
Contains more Vitamin B6 +567.6%
Contains more Folate +1540%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Milk
Milk
Contains more Protein +433.8%
Contains more Fats +4184.5%
Contains more Carbs +463.7%
Contains more Other +749.3%
Contains more Water +1411.3%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +433.8%
Contains more Fats +4184.5%
Contains more Carbs +463.7%
Contains more Other +749.3%
Contains more Water +1411.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +2059.6%
Contains more Polyunsaturated fat +81525.7%
Contains less Saturated Fat -86%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +2059.6%
Contains more Polyunsaturated fat +81525.7%
Contains less Saturated Fat -86%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
1
Milk
Milk
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Milk Opinion
Net carbs 8.63g 4.99g Poppy seed
Protein 17.99g 3.37g Poppy seed
Fats 41.56g 0.97g Poppy seed
Carbs 28.13g 4.99g Poppy seed
Calories 525kcal 42kcal Poppy seed
Fructose 0.29g 0g Poppy seed
Sugar 2.99g 5.2g Poppy seed
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 125mg Poppy seed
Iron 9.76mg 0.03mg Poppy seed
Magnesium 347mg 11mg Poppy seed
Phosphorus 870mg 95mg Poppy seed
Potassium 719mg 150mg Poppy seed
Sodium 26mg 44mg Poppy seed
Zinc 7.9mg 0.42mg Poppy seed
Copper 1.627mg 0.01mg Poppy seed
Manganese 6.707mg 0.003mg Poppy seed
Selenium 13.5µg 3.3µg Poppy seed
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 1.77mg 0.01mg Poppy seed
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.02mg Poppy seed
Vitamin B2 0.1mg 0.185mg Milk
Vitamin B3 0.896mg 0.093mg Poppy seed
Vitamin B5 0.324mg 0.361mg Milk
Vitamin B6 0.247mg 0.037mg Poppy seed
Folate 82µg 5µg Poppy seed
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0µg 0.1µg Milk
Tryptophan 0.184mg 0.043mg Poppy seed
Threonine 0.686mg 0.143mg Poppy seed
Isoleucine 0.819mg 0.174mg Poppy seed
Leucine 1.321mg 0.319mg Poppy seed
Lysine 0.952mg 0.282mg Poppy seed
Methionine 0.502mg 0.088mg Poppy seed
Phenylalanine 0.758mg 0.174mg Poppy seed
Valine 1.095mg 0.22mg Poppy seed
Histidine 0.471mg 0.101mg Poppy seed
Cholesterol 0mg 5mg Poppy seed
Saturated Fat 4.517g 0.633g Milk
Monounsaturated Fat 5.982g 0.277g Poppy seed
Polyunsaturated fat 28.569g 0.035g Poppy seed
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.273g 0.004g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
16%
Milk
Minerals Daily Need Coverage Score
319%
Poppy seed
14%
Milk

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 3.884g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.