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  6. Poppy seed vs. Milkshake

Poppy seed vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between poppy seed and milkshake

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc; however, milkshake has more vitamin B12.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Milkshake has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Milk shakes, thick vanilla.

Infographic

Poppy seed vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +884.9%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +9660%
Contains more CopperCopper +3090.2%
Contains more ZincZinc +1925.6%
Contains more PhosphorusPhosphorus +656.5%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +47807.1%
Contains more SeleniumSelenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3440%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B3Vitamin B3 +513.7%
Contains more Vitamin B6Vitamin B6 +488.1%
Contains more FolateFolate +1071.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +62.5%

All nutrients comparison - raw data values

Nutrient Poppy seed Milkshake DV% diff.
Manganese 6.707mg 0.014mg 291%
Polyunsaturated fat 28.569g 0.113g 190%
Copper 1.627mg 0.051mg 175%
Calcium 1438mg 146mg 129%
Iron 9.76mg 0.1mg 121%
Phosphorus 870mg 115mg 108%
Magnesium 347mg 12mg 80%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.03mg 69%
Zinc 7.9mg 0.39mg 68%
Fats 41.56g 3.03g 59%
Protein 17.99g 3.86g 28%
Vitamin B12 0µg 0.52µg 22%
Calories 525kcal 112kcal 21%
Selenium 13.5µg 2.3µg 20%
Folate 82µg 7µg 19%
Potassium 719mg 183mg 16%
Vitamin B6 0.247mg 0.042mg 16%
Monounsaturated fat 5.982g 0.875g 13%
Saturated fat 4.517g 1.886g 12%
Vitamin E 1.77mg 0.05mg 11%
Vitamin B2 0.1mg 0.195mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin B3 0.896mg 0.146mg 5%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 25µg 3%
Sodium 26mg 95mg 3%
Carbs 28.13g 17.75g 3%
Vitamin B5 0.324mg 0.368mg 1%
Vitamin C 1mg 0mg 1%
Choline 8.8mg 14.3mg 1%
Net carbs 8.63g 17.75g N/A
Sugar 2.99g 17.75g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.184mg 0.054mg 0%
Threonine 0.686mg 0.174mg 0%
Isoleucine 0.819mg 0.234mg 0%
Leucine 1.321mg 0.378mg 0%
Lysine 0.952mg 0.306mg 0%
Methionine 0.502mg 0.097mg 0%
Phenylalanine 0.758mg 0.186mg 0%
Valine 1.095mg 0.258mg 0%
Histidine 0.471mg 0.105mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +366.1%
Contains more FatsFats +1271.6%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +600%
Contains more WaterWater +1151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +583.7%
Contains more Poly. FatPolyunsaturated fat +25182.3%
Contains less Sat. FatSaturated fat -58.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.