Poppy seed vs. Mustard — In-Depth Nutrition Comparison
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How are Poppy seed and Mustard different?
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Fiber, and Vitamin B1 than Mustard.
- Daily need coverage for Manganese from Poppy seed is 273% higher.
- Poppy seed contains 23 times more Calcium than Mustard. While Poppy seed contains 1438mg of Calcium, Mustard contains only 63mg.
- Poppy seed has less Sodium.
Spices, poppy seed and Mustard, prepared, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2182.5%
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Iron
+506.2%
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Magnesium
+622.9%
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Phosphorus
+705.6%
Contains
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Potassium
+373%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+1134.4%
Contains
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Copper
+2098.6%
Contains
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Manganese
+1489.3%
Contains
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Selenium
+148.1%
Contains
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Calcium
+2182.5%
Contains
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Iron
+506.2%
Contains
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Magnesium
+622.9%
Contains
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Phosphorus
+705.6%
Contains
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Potassium
+373%
Contains
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Sodium
-97.6%
Contains
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Zinc
+1134.4%
Contains
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Copper
+2098.6%
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Manganese
+1489.3%
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Selenium
+148.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+391.7%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+42.9%
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Vitamin B3
+58.6%
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Vitamin B5
+27.6%
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Vitamin B6
+252.9%
Contains
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Folate
+1071.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+391.7%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+58.6%
Contains
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Vitamin B5
+27.6%
Contains
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Vitamin B6
+252.9%
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Folate
+1071.4%
Contains
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Vitamin A
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+381%
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Fats
+1144.3%
Contains
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Carbs
+382.5%
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Other
+89%
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Water
+1307.1%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+381%
Contains
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Fats
+1144.3%
Contains
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Carbs
+382.5%
Contains
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Other
+89%
Contains
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Water
+1307.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.2%
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Polyunsaturated fat
+3591.1%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
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Monounsaturated Fat
+174.2%
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Polyunsaturated fat
+3591.1%
Contains
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Saturated Fat
-95.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1009.5%
Contains
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Fructose
+26.1%
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Starch
+∞%
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Glucose
+27%
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1009.5%
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Fructose
+26.1%
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Starch
+∞%
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Glucose
+27%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 1.83g |
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| Protein | 17.99g | 3.74g |
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| Fats | 41.56g | 3.34g |
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| Carbs | 28.13g | 5.83g |
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| Calories | 525kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.29g | 0.23g |
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| Sugar | 2.99g | 0.92g |
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| Fiber | 19.5g | 4g |
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| Calcium | 1438mg | 63mg |
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| Iron | 9.76mg | 1.61mg |
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| Magnesium | 347mg | 48mg |
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| Phosphorus | 870mg | 108mg |
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| Potassium | 719mg | 152mg |
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| Sodium | 26mg | 1104mg |
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| Zinc | 7.9mg | 0.64mg |
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| Copper | 1.627mg | 0.074mg |
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| Manganese | 6.707mg | 0.422mg |
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| Selenium | 13.5µg | 33.5µg |
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| Vitamin A | 0IU | 109IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 1.77mg | 0.36mg |
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| Vitamin C | 1mg | 0.3mg |
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| Vitamin B1 | 0.854mg | 0.177mg |
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| Vitamin B2 | 0.1mg | 0.07mg |
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| Vitamin B3 | 0.896mg | 0.565mg |
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| Vitamin B5 | 0.324mg | 0.254mg |
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| Vitamin B6 | 0.247mg | 0.07mg |
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| Folate | 82µg | 7µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.184mg | 0.009mg |
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| Threonine | 0.686mg | 0.167mg |
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| Isoleucine | 0.819mg | 0.146mg |
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| Leucine | 1.321mg | 0.292mg |
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| Lysine | 0.952mg | 0.264mg |
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| Methionine | 0.502mg | 0.076mg |
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| Phenylalanine | 0.758mg | 0.161mg |
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| Valine | 1.095mg | 0.189mg |
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| Histidine | 0.471mg | 0.119mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 4.517g | 0.214g |
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| Monounsaturated Fat | 5.982g | 2.182g |
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| Polyunsaturated fat | 28.569g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.273g | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
319%
60%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 4.303g)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)