Poppy seed vs. Mustard — In-Depth Nutrition Comparison
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How are poppy seed and mustard different?
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, fats, and vitamin B1 than mustard.
- Daily need coverage for manganese for poppy seed is 273% higher.
- Poppy seed contains 23 times more calcium than mustard. While poppy seed contains 1438mg of calcium, mustard contains only 63mg.
- Poppy seed has a lower glycemic index (5) than mustard (32).
Spices, poppy seed and Mustard, prepared, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +622.9% |
| Contains more CalciumCalcium | +2182.5% |
| Contains more PotassiumPotassium | +373% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +2098.6% |
| Contains more ZincZinc | +1134.4% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1489.3% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +391.7% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +1071.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.422mg | 273% |
| Polyunsaturated fat | 28.569g | 0.774g | 185% |
| Copper | 1.627mg | 0.074mg | 173% |
| Calcium | 1438mg | 63mg | 138% |
| Phosphorus | 870mg | 108mg | 109% |
| Iron | 9.76mg | 1.61mg | 102% |
| Magnesium | 347mg | 48mg | 71% |
| Zinc | 7.9mg | 0.64mg | 66% |
| Fiber | 19.5g | 4g | 62% |
| Fats | 41.56g | 3.34g | 59% |
| Vitamin B1 | 0.854mg | 0.177mg | 56% |
| Sodium | 26mg | 1104mg | 47% |
| Selenium | 13.5µg | 33.5µg | 36% |
| Protein | 17.99g | 3.74g | 29% |
| Calories | 525kcal | 60kcal | 23% |
| Saturated fat | 4.517g | 0.214g | 20% |
| Folate | 82µg | 7µg | 19% |
| Potassium | 719mg | 152mg | 17% |
| Vitamin B6 | 0.247mg | 0.07mg | 14% |
| Monounsaturated fat | 5.982g | 2.182g | 10% |
| Vitamin E | 1.77mg | 0.36mg | 9% |
| Carbs | 28.13g | 5.83g | 7% |
| Omega-3 (ALA) | 0.273g | 0.373g | 6% |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Vitamin B3 | 0.896mg | 0.565mg | 2% |
| Choline | 8.8mg | 22.4mg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Vitamin C | 1mg | 0.3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.324mg | 0.254mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Protein per 100 calories | 3.4g | 6.2g | N/A |
| Calories per 10 g protein | 292kcal | 160kcal | N/A |
| Weight per 100 calories | 19g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | 14 | N/A |
| Net carbs | 8.63g | 1.83g | N/A |
| Sugar | 2.99g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.184mg | 0.009mg | 0% |
| Threonine | 0.686mg | 0.167mg | 0% |
| Isoleucine | 0.819mg | 0.146mg | 0% |
| Leucine | 1.321mg | 0.292mg | 0% |
| Lysine | 0.952mg | 0.264mg | 0% |
| Methionine | 0.502mg | 0.076mg | 0% |
| Phenylalanine | 0.758mg | 0.161mg | 0% |
| Valine | 1.095mg | 0.189mg | 0% |
| Histidine | 0.471mg | 0.119mg | 0% |
| Fructose | 0.29g | 0.23g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +381% |
| Contains more FatsFats | +1144.3% |
| Contains more CarbsCarbs | +382.5% |
| Contains more WaterWater | +1307.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +3591.1% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1009.5% |
| Contains more FructoseFructose | +26.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +27% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
