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  6. Poppy seed vs. Mustard

Poppy seed vs. Mustard — In-Depth Nutrition Comparison

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How are Poppy seed and Mustard different?

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Fiber, and Vitamin B1 than Mustard.
  • Daily need coverage for Manganese from Poppy seed is 273% higher.
  • Poppy seed contains 23 times more Calcium than Mustard. While Poppy seed contains 1438mg of Calcium, Mustard contains only 63mg.
  • Poppy seed has less Sodium.

Spices, poppy seed and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Poppy seed vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +622.9%
Contains more CalciumCalcium +2182.5%
Contains more PotassiumPotassium +373%
Contains more IronIron +506.2%
Contains more CopperCopper +2098.6%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +705.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1489.3%
Contains more SeleniumSelenium +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +391.7%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +1071.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +154.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +381%
Contains more FatsFats +1144.3%
Contains more CarbsCarbs +382.5%
Contains more OtherOther +89%
Contains more WaterWater +1307.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated Fat +174.2%
Contains more Poly. FatPolyunsaturated fat +3591.1%
Contains less Sat. FatSaturated Fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1009.5%
Contains more FructoseFructose +26.1%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +27%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Mustard
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Mustard Opinion
Calories 525kcal 60kcal Poppy seed
Protein 17.99g 3.74g Poppy seed
Fats 41.56g 3.34g Poppy seed
Vitamin C 1mg 0.3mg Poppy seed
Net carbs 8.63g 1.83g Poppy seed
Carbs 28.13g 5.83g Poppy seed
Magnesium 347mg 48mg Poppy seed
Calcium 1438mg 63mg Poppy seed
Potassium 719mg 152mg Poppy seed
Iron 9.76mg 1.61mg Poppy seed
Sugar 2.99g 0.92g Mustard
Fiber 19.5g 4g Poppy seed
Copper 1.627mg 0.074mg Poppy seed
Zinc 7.9mg 0.64mg Poppy seed
Starch 0.64g Mustard
Phosphorus 870mg 108mg Poppy seed
Sodium 26mg 1104mg Poppy seed
Vitamin A 0IU 109IU Mustard
Vitamin A 0µg 5µg Mustard
Vitamin E 1.77mg 0.36mg Poppy seed
Manganese 6.707mg 0.422mg Poppy seed
Selenium 13.5µg 33.5µg Mustard
Vitamin B1 0.854mg 0.177mg Poppy seed
Vitamin B2 0.1mg 0.07mg Poppy seed
Vitamin B3 0.896mg 0.565mg Poppy seed
Vitamin B5 0.324mg 0.254mg Poppy seed
Vitamin B6 0.247mg 0.07mg Poppy seed
Vitamin K 0µg 1.4µg Mustard
Folate 82µg 7µg Poppy seed
Trans Fat 0g 0.009g Poppy seed
Choline 8.8mg 22.4mg Mustard
Saturated Fat 4.517g 0.214g Mustard
Monounsaturated Fat 5.982g 2.182g Poppy seed
Polyunsaturated fat 28.569g 0.774g Poppy seed
Tryptophan 0.184mg 0.009mg Poppy seed
Threonine 0.686mg 0.167mg Poppy seed
Isoleucine 0.819mg 0.146mg Poppy seed
Leucine 1.321mg 0.292mg Poppy seed
Lysine 0.952mg 0.264mg Poppy seed
Methionine 0.502mg 0.076mg Poppy seed
Phenylalanine 0.758mg 0.161mg Poppy seed
Valine 1.095mg 0.189mg Poppy seed
Histidine 0.471mg 0.119mg Poppy seed
Fructose 0.29g 0.23g Poppy seed
Omega-3 - ALA 0.273g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0g 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
11%
Mustard
Minerals Daily Need Coverage Score
319%
Poppy seed
60%
Mustard

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 4.303g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.