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Poppy seed vs Mustard - In-Depth Nutrition Comparison

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How are Poppy seed and Mustard different?

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Fiber, and Vitamin B1 than Mustard.
  • Daily need coverage for Manganese from Poppy seed is 273% higher.
  • Poppy seed contains 23 times more Calcium than Mustard. While Poppy seed contains 1438mg of Calcium, Mustard contains only 63mg.
  • Poppy seed has less Sodium.

Spices, poppy seed and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Poppy seed vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2182.5%
Contains more Iron +506.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +705.6%
Contains more Potassium +373%
Contains less Sodium -97.6%
Contains more Zinc +1134.4%
Contains more Copper +2098.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +2182.5%
Contains more Iron +506.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +705.6%
Contains more Potassium +373%
Contains less Sodium -97.6%
Contains more Zinc +1134.4%
Contains more Copper +2098.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +391.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +252.9%
Contains more Folate +1071.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin E +391.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +252.9%
Contains more Folate +1071.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Mustard
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Mustard Opinion
Net carbs 8.63g 1.83g Poppy seed
Protein 17.99g 3.74g Poppy seed
Fats 41.56g 3.34g Poppy seed
Carbs 28.13g 5.83g Poppy seed
Calories 525kcal 60kcal Poppy seed
Starch g 0.64g Mustard
Fructose 0.29g 0.23g Poppy seed
Sugar 2.99g 0.92g Mustard
Fiber 19.5g 4g Poppy seed
Calcium 1438mg 63mg Poppy seed
Iron 9.76mg 1.61mg Poppy seed
Magnesium 347mg 48mg Poppy seed
Phosphorus 870mg 108mg Poppy seed
Potassium 719mg 152mg Poppy seed
Sodium 26mg 1104mg Poppy seed
Zinc 7.9mg 0.64mg Poppy seed
Copper 1.627mg 0.074mg Poppy seed
Vitamin A 0IU 109IU Mustard
Vitamin E 1.77mg 0.36mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0.3mg Poppy seed
Vitamin B1 0.854mg 0.177mg Poppy seed
Vitamin B2 0.1mg 0.07mg Poppy seed
Vitamin B3 0.896mg 0.565mg Poppy seed
Vitamin B5 0.324mg 0.254mg Poppy seed
Vitamin B6 0.247mg 0.07mg Poppy seed
Folate 82µg 7µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.4µg Mustard
Tryptophan 0.184mg 0.009mg Poppy seed
Threonine 0.686mg 0.167mg Poppy seed
Isoleucine 0.819mg 0.146mg Poppy seed
Leucine 1.321mg 0.292mg Poppy seed
Lysine 0.952mg 0.264mg Poppy seed
Methionine 0.502mg 0.076mg Poppy seed
Phenylalanine 0.758mg 0.161mg Poppy seed
Valine 1.095mg 0.189mg Poppy seed
Histidine 0.471mg 0.119mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Poppy seed
Saturated Fat 4.517g 0.214g Mustard
Monounsaturated Fat 5.982g 2.182g Poppy seed
Polyunsaturated fat 28.569g 0.774g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
10
Mustard
Mineral Summary Score
280
Poppy seed
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
22%
Mustard
Carbohydrates
28%
Poppy seed
6%
Mustard
Fats
192%
Poppy seed
15%
Mustard

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 4.303g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.