Poppy seed vs. Nori — In-Depth Nutrition Comparison
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How are Poppy seed and Nori different?
- Poppy seed is higher in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Zinc, however, Nori is richer in Vitamin C.
- Daily need coverage for Manganese from Poppy seed is 249% higher.
- Poppy seed contains 174 times more Magnesium than Nori. While Poppy seed contains 347mg of Magnesium, Nori contains only 2mg.
Spices, poppy seed and Seaweed, laver, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1954.3%
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Iron
+442.2%
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Magnesium
+17250%
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Phosphorus
+1400%
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Potassium
+102%
Contains
less
Sodium
-45.8%
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Zinc
+652.4%
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Copper
+516.3%
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Manganese
+578.8%
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Selenium
+1828.6%
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Calcium
+1954.3%
Contains
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Iron
+442.2%
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Magnesium
+17250%
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Phosphorus
+1400%
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Potassium
+102%
Contains
less
Sodium
-45.8%
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Zinc
+652.4%
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Copper
+516.3%
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Manganese
+578.8%
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Selenium
+1828.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+77%
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Vitamin B1
+771.4%
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Vitamin B6
+55.3%
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Vitamin A
+∞%
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Vitamin C
+3800%
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Vitamin B2
+346%
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Vitamin B3
+64.1%
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Vitamin B5
+60.8%
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Folate
+78%
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Vitamin K
+∞%
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Vitamin E
+77%
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Vitamin B1
+771.4%
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Vitamin B6
+55.3%
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Vitamin A
+∞%
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Vitamin C
+3800%
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Vitamin B2
+346%
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Vitamin B3
+64.1%
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Vitamin B5
+60.8%
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Folate
+78%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+209.6%
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Fats
+14742.9%
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Carbs
+450.5%
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Other
+69%
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Water
+1329.1%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Contains
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Protein
+209.6%
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Fats
+14742.9%
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Carbs
+450.5%
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Other
+69%
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Water
+1329.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+23828%
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Polyunsaturated fat
+25871.8%
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Saturated Fat
-98.6%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
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Monounsaturated Fat
+23828%
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Polyunsaturated fat
+25871.8%
Contains
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Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 4.81g |
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| Protein | 17.99g | 5.81g |
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| Fats | 41.56g | 0.28g |
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| Carbs | 28.13g | 5.11g |
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| Calories | 525kcal | 35kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 0.49g |
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| Fiber | 19.5g | 0.3g |
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| Calcium | 1438mg | 70mg |
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| Iron | 9.76mg | 1.8mg |
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| Magnesium | 347mg | 2mg |
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| Phosphorus | 870mg | 58mg |
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| Potassium | 719mg | 356mg |
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| Sodium | 26mg | 48mg |
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| Zinc | 7.9mg | 1.05mg |
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| Copper | 1.627mg | 0.264mg |
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| Manganese | 6.707mg | 0.988mg |
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| Selenium | 13.5µg | 0.7µg |
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| Vitamin A | 0IU | 5202IU |
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| Vitamin A RAE | 0µg | 260µg |
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| Vitamin E | 1.77mg | 1mg |
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| Vitamin C | 1mg | 39mg |
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| Vitamin B1 | 0.854mg | 0.098mg |
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| Vitamin B2 | 0.1mg | 0.446mg |
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| Vitamin B3 | 0.896mg | 1.47mg |
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| Vitamin B5 | 0.324mg | 0.521mg |
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| Vitamin B6 | 0.247mg | 0.159mg |
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| Folate | 82µg | 146µg |
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| Vitamin K | 0µg | 4µg |
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| Tryptophan | 0.184mg | 0.043mg |
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| Threonine | 0.686mg | 0.232mg |
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| Isoleucine | 0.819mg | 0.259mg |
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| Leucine | 1.321mg | 0.501mg |
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| Lysine | 0.952mg | 0.222mg |
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| Methionine | 0.502mg | 0.145mg |
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| Phenylalanine | 0.758mg | 0.273mg |
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| Valine | 1.095mg | 0.402mg |
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| Histidine | 0.471mg | 0.14mg |
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| Saturated Fat | 4.517g | 0.061g |
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| Omega-3 - EPA | 0g | 0.08g |
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| Monounsaturated Fat | 5.982g | 0.025g |
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| Polyunsaturated fat | 28.569g | 0.11g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
67%
Minerals Daily Need Coverage Score
319%
40%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 4.456g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 5)
Which food is cheaper?
Nori is cheaper (difference - $2.4)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)