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  6. Poppy seed vs. Nori

Poppy seed vs. Nori — In-Depth Nutrition Comparison

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How are poppy seed and nori different?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc; however, nori is richer in vitamin A.
  • Daily need coverage for manganese for poppy seed is 249% higher.
  • Poppy seed contains 174 times more magnesium than nori. While poppy seed contains 347mg of magnesium, nori contains only 2mg.

Spices, poppy seed and Seaweed, laver, raw are the varieties used in this article.

Infographic

Poppy seed vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +1954.3%
Contains more PotassiumPotassium +102%
Contains more IronIron +442.2%
Contains more CopperCopper +516.3%
Contains more ZincZinc +652.4%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +578.8%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +77%
Contains more Vitamin B1Vitamin B1 +771.4%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +346%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78%
Contains more CholineCholine +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Nori DV% diff.
Manganese 6.707mg 0.988mg 249%
Polyunsaturated fat 28.569g 0.11g 190%
Copper 1.627mg 0.264mg 151%
Calcium 1438mg 70mg 137%
Phosphorus 870mg 58mg 116%
Iron 9.76mg 1.8mg 100%
Magnesium 347mg 2mg 82%
Fiber 19.5g 0.3g 77%
Fats 41.56g 0.28g 64%
Vitamin B1 0.854mg 0.098mg 63%
Zinc 7.9mg 1.05mg 62%
Vitamin C 1mg 39mg 42%
Vitamin A 0µg 260µg 29%
Vitamin B2 0.1mg 0.446mg 27%
Calories 525kcal 35kcal 25%
Protein 17.99g 5.81g 24%
Selenium 13.5µg 0.7µg 23%
Saturated fat 4.517g 0.061g 20%
Folate 82µg 146µg 16%
Monounsaturated fat 5.982g 0.025g 15%
Potassium 719mg 356mg 11%
Carbs 28.13g 5.11g 8%
Vitamin B6 0.247mg 0.159mg 7%
Vitamin E 1.77mg 1mg 5%
Vitamin B3 0.896mg 1.47mg 4%
Vitamin B5 0.324mg 0.521mg 4%
Vitamin K 0µg 4µg 3%
Sodium 26mg 48mg 1%
Net carbs 8.63g 4.81g N/A
Sugar 2.99g 0.49g N/A
Choline 8.8mg 10.4mg 0%
Tryptophan 0.184mg 0.043mg 0%
Threonine 0.686mg 0.232mg 0%
Isoleucine 0.819mg 0.259mg 0%
Leucine 1.321mg 0.501mg 0%
Lysine 0.952mg 0.222mg 0%
Methionine 0.502mg 0.145mg 0%
Phenylalanine 0.758mg 0.273mg 0%
Valine 1.095mg 0.402mg 0%
Histidine 0.471mg 0.14mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +209.6%
Contains more FatsFats +14742.9%
Contains more CarbsCarbs +450.5%
Contains more OtherOther +69%
Contains more WaterWater +1329.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +23828%
Contains more Poly. FatPolyunsaturated fat +25871.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.