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  6. Poppy seed vs. Ostrich

Poppy seed vs. Ostrich — In-Depth Nutrition Comparison

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How are poppy seed and ostrich different?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1; however, ostrich is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Spices, poppy seed and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Poppy seed vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +23866.7%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +249.8%
Contains more CopperCopper +970.4%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +246.6%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +35200%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +669.6%
Contains more Vitamin B1Vitamin B1 +268.1%
Contains more FolateFolate +446.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +697.2%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Ostrich DV% diff.
Manganese 6.707mg 0.019mg 291%
Vitamin B12 0µg 6.25µg 260%
Polyunsaturated fat 28.569g 0.44g 188%
Copper 1.627mg 0.152mg 164%
Calcium 1438mg 6mg 143%
Phosphorus 870mg 251mg 88%
Iron 9.76mg 2.79mg 87%
Fiber 19.5g 0g 78%
Magnesium 347mg 25mg 77%
Fats 41.56g 2.57g 60%
Vitamin B1 0.854mg 0.232mg 52%
Selenium 13.5µg 37.5µg 44%
Vitamin B3 0.896mg 7.143mg 39%
Cholesterol 0mg 85mg 28%
Zinc 7.9mg 4.85mg 28%
Vitamin B6 0.247mg 0.545mg 23%
Protein 17.99g 28.49g 21%
Vitamin B5 0.324mg 1.318mg 20%
Calories 525kcal 145kcal 19%
Folate 82µg 15µg 17%
Saturated fat 4.517g 1g 16%
Vitamin B2 0.1mg 0.292mg 15%
Monounsaturated fat 5.982g 0.97g 13%
Potassium 719mg 362mg 11%
Vitamin E 1.77mg 0.23mg 10%
Carbs 28.13g 0g 9%
Sodium 26mg 80mg 2%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.254mg 0%
Threonine 0.686mg 1.25mg 0%
Isoleucine 0.819mg 1.354mg 0%
Leucine 1.321mg 2.315mg 0%
Lysine 0.952mg 2.516mg 0%
Methionine 0.502mg 0.796mg 0%
Phenylalanine 0.758mg 1.176mg 0%
Valine 1.095mg 1.407mg 0%
Histidine 0.471mg 0.716mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1517.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1381.4%
Contains more ProteinProtein +58.4%
Contains more WaterWater +1051.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +516.7%
Contains more Poly. FatPolyunsaturated fat +6393%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.