Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Pea soup

Poppy seed vs. Pea soup — In-Depth Nutrition Comparison

Compare

Important differences between poppy seed and pea soup

  • Pea soup has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and folate.
  • Poppy seed's daily need coverage for manganese is 281% more.
  • Poppy seed has 120 times more calcium than pea soup. Poppy seed has 1438mg of calcium, while pea soup has 12mg.
  • Pea soup has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Poppy seed vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +912.7%
Contains more IronIron +1237%
Contains more CopperCopper +1014.4%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +1751.1%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +2637.6%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +1866.7%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B5Vitamin B5 +561.2%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more FolateFolate +8100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pea soup DV% diff.
Manganese 6.707mg 0.245mg 281%
Polyunsaturated fat 28.569g 0.142g 190%
Copper 1.627mg 0.146mg 165%
Calcium 1438mg 12mg 143%
Phosphorus 870mg 47mg 118%
Iron 9.76mg 0.73mg 113%
Magnesium 347mg 15mg 79%
Fiber 19.5g 1.9g 70%
Vitamin B1 0.854mg 0.04mg 68%
Zinc 7.9mg 0.64mg 66%
Fats 41.56g 1.09g 62%
Protein 17.99g 3.2g 30%
Calories 525kcal 61kcal 23%
Folate 82µg 1µg 20%
Potassium 719mg 71mg 19%
Saturated fat 4.517g 0.524g 18%
Selenium 13.5µg 3.6µg 18%
Vitamin B6 0.247mg 0.02mg 17%
Monounsaturated fat 5.982g 0.372g 14%
Sodium 26mg 336mg 13%
Vitamin E 1.77mg 0.09mg 11%
Vitamin B5 0.324mg 0.049mg 6%
Vitamin B2 0.1mg 0.025mg 6%
Carbs 28.13g 9.88g 6%
Vitamin B3 0.896mg 0.462mg 3%
Choline 8.8mg 13.2mg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 8.63g 7.98g N/A
Sugar 2.99g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +3712.8%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +397.7%
Contains more WaterWater +1321%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1508.1%
Contains more Poly. FatPolyunsaturated fat +20019%
Contains less Sat. FatSaturated fat -88.4%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.