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  6. Poppy seed vs. Peach

Poppy seed vs. Peach — In-Depth Nutrition Comparison

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How are poppy seed and peach different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than peach.
  • Daily need coverage for manganese for poppy seed is 289% higher.
  • Poppy seed contains 240 times more calcium than peach. While poppy seed contains 1438mg of calcium, peach contains only 6mg.
  • Poppy seed has a lower glycemic index (5) than peach (42).

Spices, poppy seed and Peaches, yellow, raw are the varieties used in this article.

Infographic

Poppy seed vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +23866.7%
Contains more PotassiumPotassium +278.4%
Contains more IronIron +3804%
Contains more CopperCopper +2292.6%
Contains more ZincZinc +4547.1%
Contains more PhosphorusPhosphorus +4250%
Contains more ManganeseManganese +10895.1%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B1Vitamin B1 +3458.3%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +888%
Contains more FolateFolate +1950%
Contains more CholineCholine +44.3%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1876.9%
Contains more FatsFats +16524%
Contains more CarbsCarbs +194.9%
Contains more OtherOther +1381.4%
Contains more WaterWater +1393.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +8828.4%
Contains more Poly. FatPolyunsaturated fat +33119.8%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +104.3%
Contains more GlucoseGlucose +427%
Contains more FructoseFructose +427.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Peach DV% diff.
Manganese 6.707mg 0.061mg 289%
Polyunsaturated fat 28.569g 0.086g 190%
Copper 1.627mg 0.068mg 173%
Calcium 1438mg 6mg 143%
Phosphorus 870mg 20mg 121%
Iron 9.76mg 0.25mg 119%
Magnesium 347mg 9mg 80%
Fiber 19.5g 1.5g 72%
Zinc 7.9mg 0.17mg 70%
Vitamin B1 0.854mg 0.024mg 69%
Fats 41.56g 0.25g 64%
Protein 17.99g 0.91g 34%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 39kcal 24%
Saturated fat 4.517g 0.019g 20%
Folate 82µg 4µg 20%
Vitamin B6 0.247mg 0.025mg 17%
Potassium 719mg 190mg 16%
Monounsaturated fat 5.982g 0.067g 15%
Vitamin E 1.77mg 0.73mg 7%
Carbs 28.13g 9.54g 6%
Vitamin C 1mg 6.6mg 6%
Vitamin B2 0.1mg 0.031mg 5%
Vitamin B5 0.324mg 0.153mg 3%
Fructose 0.29g 1.53g 2%
Vitamin K 0µg 2.6µg 2%
Vitamin A 0µg 16µg 2%
Sodium 26mg 0mg 1%
Vitamin B3 0.896mg 0.806mg 1%
Net carbs 8.63g 8.04g N/A
Sugar 2.99g 8.39g N/A
Choline 8.8mg 6.1mg 0%
Tryptophan 0.184mg 0.01mg 0%
Threonine 0.686mg 0.016mg 0%
Isoleucine 0.819mg 0.017mg 0%
Leucine 1.321mg 0.027mg 0%
Lysine 0.952mg 0.03mg 0%
Methionine 0.502mg 0.01mg 0%
Phenylalanine 0.758mg 0.019mg 0%
Valine 1.095mg 0.022mg 0%
Histidine 0.471mg 0.013mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
8%
Peach
Minerals Daily Need Coverage Score
319%
Poppy seed
8%
Peach

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.4g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 4.498g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.