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  6. Poppy seed vs. Pecan pie

Poppy seed vs. Pecan pie — In-Depth Nutrition Comparison

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How are poppy seed and pecan pie different?

  • Poppy seed is higher than pecan pie in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and potassium.
  • Poppy seed covers your daily need for manganese, 261% more than pecan pie.
  • Poppy seed contains 45 times more calcium than pecan pie. Poppy seed contains 1438mg of calcium, while pecan pie contains 32mg.
  • Pecan pie has a higher glycemic index (59) than poppy seed (5).

Spices, poppy seed and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Poppy seed vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +4393.8%
Contains more PotassiumPotassium +440.6%
Contains more IronIron +559.5%
Contains more CopperCopper +671.1%
Contains more ZincZinc +674.5%
Contains more PhosphorusPhosphorus +825.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +842%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +215.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.847mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pecan pie DV% diff.
Manganese 6.707mg 0.712mg 261%
Copper 1.627mg 0.211mg 157%
Polyunsaturated fat 28.569g 5.71g 152%
Calcium 1438mg 32mg 141%
Phosphorus 870mg 94mg 111%
Iron 9.76mg 1.48mg 104%
Fiber 19.5g 78%
Magnesium 347mg 26mg 76%
Zinc 7.9mg 1.02mg 63%
Vitamin B1 0.854mg 0.188mg 56%
Fats 41.56g 22.2g 30%
Cholesterol 0mg 87mg 29%
Protein 17.99g 4.9g 26%
Potassium 719mg 133mg 17%
Folate 82µg 26µg 14%
Vitamin B6 0.247mg 0.06mg 14%
Monounsaturated fat 5.982g 11.181g 13%
Vitamin E 1.77mg 12%
Sodium 26mg 262mg 10%
Vitamin A 0µg 82µg 9%
Carbs 28.13g 52.2g 8%
Vitamin B12 0µg 0.17µg 7%
Calories 525kcal 412kcal 6%
Vitamin B2 0.1mg 0.18mg 6%
Vitamin B5 0.324mg 0.479mg 3%
Selenium 13.5µg 12µg 3%
Choline 8.8mg 2%
Saturated fat 4.517g 3.989g 2%
Vitamin C 1mg 0.2mg 1%
Net carbs 8.63g 52.2g N/A
Sugar 2.99g N/A
Vitamin B3 0.896mg 0.847mg 0%
Tryptophan 0.184mg 0.069mg 0%
Threonine 0.686mg 0.189mg 0%
Isoleucine 0.819mg 0.223mg 0%
Leucine 1.321mg 0.372mg 0%
Lysine 0.952mg 0.248mg 0%
Methionine 0.502mg 0.125mg 0%
Phenylalanine 0.758mg 0.25mg 0%
Valine 1.095mg 0.255mg 0%
Histidine 0.471mg 0.116mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +267.1%
Contains more FatsFats +87.2%
Contains more OtherOther +430.8%
Contains more CarbsCarbs +85.6%
Contains more WaterWater +227.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Poly. FatPolyunsaturated fat +400.3%
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.