Poppy seed vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between poppy seed and pepperoni
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, and fiber; however, pepperoni is richer in vitamin B12.
- Poppy seed covers your daily manganese needs 245% more than pepperoni.
- Poppy seed contains less saturated fat.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +7468.4% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +633.8% |
| Contains more CopperCopper | +1687.9% |
| Contains more ZincZinc | +223.8% |
| Contains more PhosphorusPhosphorus | +450.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +524.5% |
| Contains more SeleniumSelenium | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +215.1% |
| Contains more FolateFolate | +1540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +456.6% |
| Contains more Vitamin B5Vitamin B5 | +187% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +481.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +2283.9% |
| Contains more OtherOther | +34.4% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +379.8% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +540.8% |
| Contains more Mono. FatMonounsaturated fat | +247.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 1.074mg | 245% |
| Copper | 1.627mg | 0.091mg | 171% |
| Polyunsaturated fat | 28.569g | 4.458g | 161% |
| Calcium | 1438mg | 19mg | 142% |
| Iron | 9.76mg | 1.33mg | 105% |
| Phosphorus | 870mg | 158mg | 102% |
| Fiber | 19.5g | 0g | 78% |
| Magnesium | 347mg | 18mg | 78% |
| Sodium | 26mg | 1582mg | 68% |
| Saturated fat | 4.517g | 17.708g | 60% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Zinc | 7.9mg | 2.44mg | 50% |
| Vitamin B1 | 0.854mg | 0.271mg | 49% |
| Monounsaturated fat | 5.982g | 20.77g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 13.5µg | 29µg | 28% |
| Vitamin B3 | 0.896mg | 4.987mg | 26% |
| Folate | 82µg | 5µg | 19% |
| Potassium | 719mg | 274mg | 13% |
| Vitamin B2 | 0.1mg | 0.257mg | 12% |
| Vitamin B5 | 0.324mg | 0.93mg | 12% |
| Carbs | 28.13g | 1.18g | 9% |
| Vitamin B6 | 0.247mg | 0.362mg | 9% |
| Choline | 8.8mg | 51.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fats | 41.56g | 46.28g | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin E | 1.77mg | 1.03mg | 5% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Protein | 17.99g | 19.25g | 3% |
| Calories | 525kcal | 504kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 1.18g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.184mg | 0.23mg | 0% |
| Threonine | 0.686mg | 0.869mg | 0% |
| Isoleucine | 0.819mg | 0.901mg | 0% |
| Leucine | 1.321mg | 1.575mg | 0% |
| Lysine | 0.952mg | 1.652mg | 0% |
| Methionine | 0.502mg | 0.511mg | 0% |
| Phenylalanine | 0.758mg | 0.778mg | 0% |
| Valine | 1.095mg | 0.987mg | 0% |
| Histidine | 0.471mg | 0.688mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.273g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
319%
76%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1556mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 13.191g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 23)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 2.99g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins