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  6. Poppy seed vs. Pimiento

Poppy seed vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and pimiento?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, yet pimiento is richer in vitamin C.
  • Poppy seed's daily need coverage for manganese is 288% higher.
  • Poppy seed has 240 times more calcium than pimiento. Poppy seed has 1438mg of calcium, while pimiento has 6mg.
  • Poppy seed has a lower glycemic index than pimiento.

We used Spices, poppy seed and Pimento, canned types in this comparison.

Infographic

Poppy seed vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +23866.7%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +481%
Contains more CopperCopper +3220.4%
Contains more ZincZinc +4057.9%
Contains more PhosphorusPhosphorus +5017.6%
Contains more ManganeseManganese +7190.2%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +156.5%
Contains more Vitamin B1Vitamin B1 +4923.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +3140%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +39.7%
Contains more Vitamin CVitamin C +8390%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pimiento DV% diff.
Manganese 6.707mg 0.092mg 288%
Polyunsaturated fat 28.569g 0.161g 189%
Copper 1.627mg 0.049mg 175%
Calcium 1438mg 6mg 143%
Phosphorus 870mg 17mg 122%
Iron 9.76mg 1.68mg 101%
Vitamin C 1mg 84.9mg 93%
Magnesium 347mg 6mg 81%
Zinc 7.9mg 0.19mg 70%
Vitamin B1 0.854mg 0.017mg 70%
Fiber 19.5g 1.9g 70%
Fats 41.56g 0.3g 63%
Protein 17.99g 1.1g 34%
Calories 525kcal 23kcal 25%
Selenium 13.5µg 0.2µg 24%
Saturated fat 4.517g 0.045g 20%
Folate 82µg 6µg 19%
Potassium 719mg 158mg 17%
Vitamin A 0µg 133µg 15%
Monounsaturated fat 5.982g 0.02g 15%
Carbs 28.13g 5.1g 8%
Vitamin K 0µg 8.3µg 7%
Vitamin E 1.77mg 0.69mg 7%
Vitamin B5 0.324mg 0.01mg 6%
Vitamin B2 0.1mg 0.06mg 3%
Vitamin B6 0.247mg 0.215mg 2%
Vitamin B3 0.896mg 0.615mg 2%
Sodium 26mg 14mg 1%
Net carbs 8.63g 3.2g N/A
Sugar 2.99g 2.71g N/A
Choline 8.8mg 6.3mg 0%
Tryptophan 0.184mg 0.014mg 0%
Threonine 0.686mg 0.04mg 0%
Isoleucine 0.819mg 0.036mg 0%
Leucine 1.321mg 0.058mg 0%
Lysine 0.952mg 0.049mg 0%
Methionine 0.502mg 0.013mg 0%
Phenylalanine 0.758mg 0.034mg 0%
Valine 1.095mg 0.046mg 0%
Histidine 0.471mg 0.022mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1535.5%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +451.6%
Contains more OtherOther +1492.5%
Contains more WaterWater +1464.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +29810%
Contains more Poly. FatPolyunsaturated fat +17644.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.