Poppy seed vs. Poblano — In-Depth Nutrition Comparison
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Differences between poppy seed and poblano
- Poppy seed has more manganese, calcium, copper, phosphorus, zinc, vitamin B1, and magnesium, while poblano has more vitamin A, vitamin B6, and vitamin B2.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano contains 24 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while poblano contains 61mg.
The food types used in this comparison are Spices, poppy seed and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +2257.4% |
| Contains more CopperCopper | +220.3% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +424.4% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.1% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2155% |
| Contains more Vitamin B3Vitamin B3 | +614.6% |
| Contains more Vitamin B5Vitamin B5 | +515.1% |
| Contains more Vitamin B6Vitamin B6 | +1331.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.247mg | 3.535mg | 253% |
| Manganese | 6.707mg | 1.279mg | 236% |
| Vitamin B2 | 0.1mg | 2.255mg | 166% |
| Polyunsaturated fat | 28.569g | 4.511g | 160% |
| Calcium | 1438mg | 61mg | 138% |
| Copper | 1.627mg | 0.508mg | 124% |
| Vitamin A | 0µg | 1022µg | 114% |
| Phosphorus | 870mg | 201mg | 96% |
| Zinc | 7.9mg | 1.42mg | 59% |
| Vitamin B1 | 0.854mg | 0.179mg | 56% |
| Magnesium | 347mg | 113mg | 56% |
| Fats | 41.56g | 8.2g | 51% |
| Potassium | 719mg | 2411mg | 50% |
| Vitamin B3 | 0.896mg | 6.403mg | 34% |
| Vitamin B5 | 0.324mg | 1.993mg | 33% |
| Selenium | 13.5µg | 2.9µg | 19% |
| Saturated fat | 4.517g | 0.82g | 17% |
| Iron | 9.76mg | 10.93mg | 15% |
| Monounsaturated fat | 5.982g | 0.492g | 14% |
| Calories | 525kcal | 281kcal | 12% |
| Protein | 17.99g | 11.86g | 12% |
| Vitamin E | 1.77mg | 12% | |
| Fiber | 19.5g | 21.6g | 8% |
| Carbs | 28.13g | 51.42g | 8% |
| Folate | 82µg | 69µg | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 26mg | 43mg | 1% |
| Vitamin C | 1mg | 2mg | 1% |
| Net carbs | 8.63g | 29.82g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0.155mg | 0% |
| Threonine | 0.686mg | 0.425mg | 0% |
| Isoleucine | 0.819mg | 0.373mg | 0% |
| Leucine | 1.321mg | 0.605mg | 0% |
| Lysine | 0.952mg | 0.515mg | 0% |
| Methionine | 0.502mg | 0.142mg | 0% |
| Phenylalanine | 0.758mg | 0.361mg | 0% |
| Valine | 1.095mg | 0.489mg | 0% |
| Histidine | 0.471mg | 0.232mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +406.8% |
| Contains more CarbsCarbs | +82.8% |
| Contains more WaterWater | +280.3% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1115.9% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
| Contains less Sat. FatSaturated fat | -81.8% |
