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Poppy seed vs. Poblano — In-Depth Nutrition Comparison

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Differences between poppy seed and poblano

  • Poppy seed has more manganese, calcium, copper, phosphorus, zinc, vitamin B1, and magnesium, while poblano has more vitamin A, vitamin B6, and vitamin B2.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Poblano contains 24 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while poblano contains 61mg.

The food types used in this comparison are Spices, poppy seed and Peppers, ancho, dried.

Infographic

Poppy seed vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +2257.4%
Contains more CopperCopper +220.3%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +424.4%
Contains more SeleniumSelenium +365.5%
Contains more PotassiumPotassium +235.3%
Contains more IronIron +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377.1%
Contains more FolateFolate +18.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2155%
Contains more Vitamin B3Vitamin B3 +614.6%
Contains more Vitamin B5Vitamin B5 +515.1%
Contains more Vitamin B6Vitamin B6 +1331.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +406.8%
Contains more CarbsCarbs +82.8%
Contains more WaterWater +280.3%
~equal in Other ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1115.9%
Contains more Poly. FatPolyunsaturated fat +533.3%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Poblano
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Poblano DV% diff.
Vitamin B6 0.247mg 3.535mg 253%
Manganese 6.707mg 1.279mg 236%
Vitamin B2 0.1mg 2.255mg 166%
Polyunsaturated fat 28.569g 4.511g 160%
Calcium 1438mg 61mg 138%
Copper 1.627mg 0.508mg 124%
Vitamin A 0µg 1022µg 114%
Phosphorus 870mg 201mg 96%
Zinc 7.9mg 1.42mg 59%
Vitamin B1 0.854mg 0.179mg 56%
Magnesium 347mg 113mg 56%
Fats 41.56g 8.2g 51%
Potassium 719mg 2411mg 50%
Vitamin B3 0.896mg 6.403mg 34%
Vitamin B5 0.324mg 1.993mg 33%
Selenium 13.5µg 2.9µg 19%
Saturated fat 4.517g 0.82g 17%
Iron 9.76mg 10.93mg 15%
Monounsaturated fat 5.982g 0.492g 14%
Calories 525kcal 281kcal 12%
Protein 17.99g 11.86g 12%
Vitamin E 1.77mg 12%
Fiber 19.5g 21.6g 8%
Carbs 28.13g 51.42g 8%
Folate 82µg 69µg 3%
Choline 8.8mg 2%
Sodium 26mg 43mg 1%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 29.82g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.155mg 0%
Threonine 0.686mg 0.425mg 0%
Isoleucine 0.819mg 0.373mg 0%
Leucine 1.321mg 0.605mg 0%
Lysine 0.952mg 0.515mg 0%
Methionine 0.502mg 0.142mg 0%
Phenylalanine 0.758mg 0.361mg 0%
Valine 1.095mg 0.489mg 0%
Histidine 0.471mg 0.232mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
155%
Poblano
Minerals Daily Need Coverage Score
319%
Poppy seed
120%
Poblano

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 17mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $4.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 3.697g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.