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Poppy seed vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and pork

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc; however, pork is higher in selenium and vitamin B12.
  • Poppy seed covers your daily manganese needs 291% more than pork.

Food varieties used in this article are Spices, poppy seed and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Poppy seed vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +70%
Contains more IronIron +1021.8%
Contains more CopperCopper +2128.8%
Contains more ZincZinc +230.5%
Contains more PhosphorusPhosphorus +253.7%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +74422.2%
Contains more SeleniumSelenium +235.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +510.3%
Contains more FolateFolate +1540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B3Vitamin B3 +462.2%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +967%
~equal in Vitamin B1 ~0.877mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pork DV% diff.
Manganese 6.707mg 0.009mg 291%
Polyunsaturated fat 28.569g 1.2g 182%
Copper 1.627mg 0.073mg 173%
Calcium 1438mg 19mg 142%
Iron 9.76mg 0.87mg 111%
Phosphorus 870mg 246mg 89%
Fiber 19.5g 0g 78%
Magnesium 347mg 28mg 76%
Selenium 13.5µg 45.3µg 58%
Zinc 7.9mg 2.39mg 50%
Fats 41.56g 13.92g 43%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.896mg 5.037mg 26%
Folate 82µg 5µg 19%
Protein 17.99g 27.32g 19%
Vitamin B6 0.247mg 0.464mg 17%
Vitamin B2 0.1mg 0.321mg 17%
Choline 8.8mg 93.9mg 15%
Calories 525kcal 242kcal 14%
Vitamin E 1.77mg 0.29mg 10%
Carbs 28.13g 0g 9%
Potassium 719mg 423mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.324mg 0.698mg 7%
Vitamin D 0IU 53IU 7%
Saturated fat 4.517g 5.23g 3%
Vitamin B1 0.854mg 0.877mg 2%
Sodium 26mg 62mg 2%
Monounsaturated fat 5.982g 6.19g 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.184mg 0.338mg 0%
Threonine 0.686mg 1.234mg 0%
Isoleucine 0.819mg 1.26mg 0%
Leucine 1.321mg 2.177mg 0%
Lysine 0.952mg 2.446mg 0%
Methionine 0.502mg 0.712mg 0%
Phenylalanine 0.758mg 1.086mg 0%
Valine 1.095mg 1.473mg 0%
Histidine 0.471mg 1.067mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +198.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +615.7%
Contains more ProteinProtein +51.9%
Contains more WaterWater +872.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +2280.8%
~equal in Monounsaturated fat ~6.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.