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  6. Poppy seed vs. Pork chop

Poppy seed vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and pork chop

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc, while pork chop has more vitamin B3 and selenium.
  • Poppy seed covers your daily need for manganese, 291% more than pork chop.

These are the specific foods used in this comparison Spices, poppy seed and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Poppy seed vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +2467.9%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +1021.8%
Contains more CopperCopper +1449.5%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +66970%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +742.9%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +213%
Contains more Vitamin B3Vitamin B3 +784.7%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +667%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +189.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1227.1%
Contains more ProteinProtein +31.9%
Contains more WaterWater +932.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +1408.4%
~equal in Saturated fat ~4.339g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Pork chop
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Poppy seed Pork chop DV% diff.
Manganese 6.707mg 0.01mg 291%
Polyunsaturated fat 28.569g 1.894g 178%
Copper 1.627mg 0.105mg 169%
Calcium 1438mg 56mg 138%
Iron 9.76mg 0.87mg 111%
Phosphorus 870mg 241mg 90%
Magnesium 347mg 20mg 78%
Fiber 19.5g 0g 78%
Vitamin B3 0.896mg 7.927mg 44%
Zinc 7.9mg 3.15mg 43%
Fats 41.56g 14.35g 42%
Selenium 13.5µg 36.4µg 42%
Vitamin B1 0.854mg 0.49mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Folate 82µg 0µg 21%
Vitamin B6 0.247mg 0.489mg 19%
Vitamin B5 0.324mg 1.104mg 16%
Vitamin B2 0.1mg 0.313mg 16%
Calories 525kcal 231kcal 15%
Potassium 719mg 315mg 12%
Protein 17.99g 23.72g 11%
Choline 8.8mg 67.5mg 11%
Vitamin E 1.77mg 0.21mg 10%
Carbs 28.13g 0g 9%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Monounsaturated fat 5.982g 4.887g 3%
Sodium 26mg 74mg 2%
Saturated fat 4.517g 4.339g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.184mg 0.282mg 0%
Threonine 0.686mg 1.043mg 0%
Isoleucine 0.819mg 1.123mg 0%
Leucine 1.321mg 1.952mg 0%
Lysine 0.952mg 2.109mg 0%
Methionine 0.502mg 0.65mg 0%
Phenylalanine 0.758mg 0.985mg 0%
Valine 1.095mg 1.2mg 0%
Histidine 0.471mg 0.965mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.273g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
51%
Pork chop
Minerals Daily Need Coverage Score
319%
Poppy seed
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.