Poppy seed vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and pork chop
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc, while pork chop has more vitamin B3 and selenium.
- Poppy seed covers your daily need for manganese, 291% more than pork chop.
These are the specific foods used in this comparison Spices, poppy seed and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +2467.9% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +1021.8% |
| Contains more CopperCopper | +1449.5% |
| Contains more ZincZinc | +150.8% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +66970% |
| Contains more SeleniumSelenium | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213% |
| Contains more Vitamin B3Vitamin B3 | +784.7% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +667% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.01mg | 291% |
| Polyunsaturated fat | 28.569g | 1.894g | 178% |
| Copper | 1.627mg | 0.105mg | 169% |
| Calcium | 1438mg | 56mg | 138% |
| Iron | 9.76mg | 0.87mg | 111% |
| Phosphorus | 870mg | 241mg | 90% |
| Magnesium | 347mg | 20mg | 78% |
| Fiber | 19.5g | 0g | 78% |
| Vitamin B3 | 0.896mg | 7.927mg | 44% |
| Zinc | 7.9mg | 3.15mg | 43% |
| Fats | 41.56g | 14.35g | 42% |
| Selenium | 13.5µg | 36.4µg | 42% |
| Vitamin B1 | 0.854mg | 0.49mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Folate | 82µg | 0µg | 21% |
| Vitamin B6 | 0.247mg | 0.489mg | 19% |
| Vitamin B5 | 0.324mg | 1.104mg | 16% |
| Vitamin B2 | 0.1mg | 0.313mg | 16% |
| Calories | 525kcal | 231kcal | 15% |
| Potassium | 719mg | 315mg | 12% |
| Protein | 17.99g | 23.72g | 11% |
| Choline | 8.8mg | 67.5mg | 11% |
| Vitamin E | 1.77mg | 0.21mg | 10% |
| Carbs | 28.13g | 0g | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Monounsaturated fat | 5.982g | 4.887g | 3% |
| Sodium | 26mg | 74mg | 2% |
| Saturated fat | 4.517g | 4.339g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.184mg | 0.282mg | 0% |
| Threonine | 0.686mg | 1.043mg | 0% |
| Isoleucine | 0.819mg | 1.123mg | 0% |
| Leucine | 1.321mg | 1.952mg | 0% |
| Lysine | 0.952mg | 2.109mg | 0% |
| Methionine | 0.502mg | 0.65mg | 0% |
| Phenylalanine | 0.758mg | 0.985mg | 0% |
| Valine | 1.095mg | 1.2mg | 0% |
| Histidine | 0.471mg | 0.965mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.273g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +189.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1227.1% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +932.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +1408.4% |
~equal in
Saturated fat
~4.339g
