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Poppy seed vs. Liver — In-Depth Nutrition Comparison

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The main differences between poppy seed and liver

  • Poppy seed has more manganese, calcium, copper, and phosphorus; however, liver has more vitamin B12, vitamin A, vitamin B2, iron, and selenium.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Liver has 144 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while liver has 10mg.

Food types used in this article are Spices, poppy seed and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Poppy seed vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Liver
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +379.3%
Contains more CopperCopper +156.6%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +2135.7%
Contains more IronIron +83.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +231%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2096%
Contains more Vitamin B3Vitamin B3 +841.4%
Contains more Vitamin B5Vitamin B5 +1373.5%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +98.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +844.5%
Contains more CarbsCarbs +648.1%
Contains more OtherOther +324.7%
Contains more ProteinProtein +44.6%
Contains more WaterWater +981%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +849.5%
Contains more Poly. FatPolyunsaturated fat +2620.9%
Contains less Sat. FatSaturated fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Liver
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Manganese 6.707mg 0.3mg 279%
Polyunsaturated fat 28.569g 1.05g 183%
Vitamin B2 0.1mg 2.196mg 161%
Calcium 1438mg 10mg 143%
Cholesterol 0mg 355mg 118%
Copper 1.627mg 0.634mg 110%
Iron 9.76mg 17.92mg 102%
Selenium 13.5µg 67.5µg 98%
Phosphorus 870mg 241mg 90%
Vitamin B5 0.324mg 4.774mg 89%
Magnesium 347mg 14mg 79%
Fiber 19.5g 0g 78%
Fats 41.56g 4.4g 57%
Vitamin B1 0.854mg 0.258mg 50%
Vitamin B3 0.896mg 8.435mg 47%
Vitamin C 1mg 23.6mg 25%
Vitamin B6 0.247mg 0.57mg 25%
Folate 82µg 163µg 20%
Calories 525kcal 165kcal 18%
Potassium 719mg 150mg 17%
Protein 17.99g 26.02g 16%
Saturated fat 4.517g 1.41g 14%
Monounsaturated fat 5.982g 0.63g 13%
Vitamin E 1.77mg 12%
Zinc 7.9mg 6.72mg 11%
Carbs 28.13g 3.76g 8%
Choline 8.8mg 2%
Sodium 26mg 49mg 1%
Net carbs 8.63g 3.76g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.366mg 0%
Threonine 0.686mg 1.107mg 0%
Isoleucine 0.819mg 1.32mg 0%
Leucine 1.321mg 2.319mg 0%
Lysine 0.952mg 2.007mg 0%
Methionine 0.502mg 0.645mg 0%
Phenylalanine 0.758mg 1.274mg 0%
Valine 1.095mg 1.607mg 0%
Histidine 0.471mg 0.708mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
422%
Liver
Minerals Daily Need Coverage Score
319%
Poppy seed
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 3.107g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.