Poppy seed vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between poppy seed and potato bread
- Potato bread contains less manganese, copper, calcium, iron, magnesium, phosphorus, zinc, vitamin B1, and fiber than poppy seed.
- Daily need coverage for manganese for poppy seed is 281% higher.
- Potato bread has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1139.3% |
| Contains more CalciumCalcium | +664.9% |
| Contains more IronIron | +333.8% |
| Contains more CopperCopper | +1630.9% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +2551% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.6% |
| Contains more Vitamin B1Vitamin B1 | +354.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.7% |
| Contains more CholineCholine | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.253mg | 281% |
| Polyunsaturated fat | 28.569g | 0g | 190% |
| Copper | 1.627mg | 0.094mg | 170% |
| Calcium | 1438mg | 188mg | 125% |
| Iron | 9.76mg | 2.25mg | 94% |
| Magnesium | 347mg | 28mg | 76% |
| Phosphorus | 870mg | 369mg | 72% |
| Zinc | 7.9mg | 1.44mg | 59% |
| Fats | 41.56g | 3.13g | 59% |
| Vitamin B1 | 0.854mg | 0.188mg | 56% |
| Fiber | 19.5g | 6.3g | 53% |
| Saturated fat | 4.517g | 0g | 21% |
| Monounsaturated fat | 5.982g | 0g | 15% |
| Sodium | 26mg | 375mg | 15% |
| Calories | 525kcal | 266kcal | 13% |
| Folate | 82µg | 126µg | 11% |
| Protein | 17.99g | 12.5g | 11% |
| Vitamin B5 | 0.324mg | 0.817mg | 10% |
| Vitamin E | 1.77mg | 0.47mg | 9% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Carbs | 28.13g | 47.07g | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 8.8mg | 18.4mg | 2% |
| Vitamin B3 | 0.896mg | 1.25mg | 2% |
| Vitamin B6 | 0.247mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 719mg | 718mg | 0% |
| Sugar | 2.99g | 9.38g | N/A |
| Vitamin B2 | 0.1mg | 0.106mg | 0% |
| Tryptophan | 0.184mg | 0.081mg | 0% |
| Threonine | 0.686mg | 0.224mg | 0% |
| Isoleucine | 0.819mg | 0.268mg | 0% |
| Leucine | 1.321mg | 0.44mg | 0% |
| Lysine | 0.952mg | 0.311mg | 0% |
| Methionine | 0.502mg | 0.112mg | 0% |
| Phenylalanine | 0.758mg | 0.285mg | 0% |
| Valine | 1.095mg | 0.305mg | 0% |
| Histidine | 0.471mg | 0.143mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +1227.8% |
| Contains more OtherOther | +69.9% |
| Contains more CarbsCarbs | +67.3% |
| Contains more WaterWater | +463.9% |
