Poppy seed vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between poppy seed and potato bread
- Potato bread contains less manganese, copper, calcium, iron, magnesium, phosphorus, zinc, vitamin B1, and fiber than poppy seed.
- Daily need coverage for manganese for poppy seed is 281% higher.
- Potato bread has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1139.3% |
| Contains more CalciumCalcium | +664.9% |
| Contains more IronIron | +333.8% |
| Contains more CopperCopper | +1630.9% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +2551% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.6% |
| Contains more Vitamin B1Vitamin B1 | +354.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.7% |
| Contains more CholineCholine | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +1227.8% |
| Contains more OtherOther | +69.9% |
| Contains more CarbsCarbs | +67.3% |
| Contains more WaterWater | +463.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.253mg | 281% |
| Polyunsaturated fat | 28.569g | 0g | 190% |
| Copper | 1.627mg | 0.094mg | 170% |
| Calcium | 1438mg | 188mg | 125% |
| Iron | 9.76mg | 2.25mg | 94% |
| Magnesium | 347mg | 28mg | 76% |
| Phosphorus | 870mg | 369mg | 72% |
| Zinc | 7.9mg | 1.44mg | 59% |
| Fats | 41.56g | 3.13g | 59% |
| Vitamin B1 | 0.854mg | 0.188mg | 56% |
| Fiber | 19.5g | 6.3g | 53% |
| Saturated fat | 4.517g | 0g | 21% |
| Monounsaturated fat | 5.982g | 0g | 15% |
| Sodium | 26mg | 375mg | 15% |
| Calories | 525kcal | 266kcal | 13% |
| Folate | 82µg | 126µg | 11% |
| Protein | 17.99g | 12.5g | 11% |
| Vitamin B5 | 0.324mg | 0.817mg | 10% |
| Vitamin E | 1.77mg | 0.47mg | 9% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Carbs | 28.13g | 47.07g | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 8.8mg | 18.4mg | 2% |
| Vitamin B3 | 0.896mg | 1.25mg | 2% |
| Vitamin B6 | 0.247mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 719mg | 718mg | 0% |
| Sugar | 2.99g | 9.38g | N/A |
| Vitamin B2 | 0.1mg | 0.106mg | 0% |
| Tryptophan | 0.184mg | 0.081mg | 0% |
| Threonine | 0.686mg | 0.224mg | 0% |
| Isoleucine | 0.819mg | 0.268mg | 0% |
| Leucine | 1.321mg | 0.44mg | 0% |
| Lysine | 0.952mg | 0.311mg | 0% |
| Methionine | 0.502mg | 0.112mg | 0% |
| Phenylalanine | 0.758mg | 0.285mg | 0% |
| Valine | 1.095mg | 0.305mg | 0% |
| Histidine | 0.471mg | 0.143mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
319%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)