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Poppy seed vs. Pudding — In-Depth Nutrition Comparison

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Important differences between poppy seed and pudding

  • Pudding has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and folate.
  • Poppy seed's daily need coverage for manganese is 287% more.
  • Poppy seed has 29 times more iron than pudding. Poppy seed has 9.76mg of iron, while pudding has 0.34mg.
  • Pudding has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Poppy seed vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +1256.6%
Contains more PotassiumPotassium +379.3%
Contains more IronIron +2770.6%
Contains more CopperCopper +1365.8%
Contains more ZincZinc +1545.8%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +6814.4%
Contains more SeleniumSelenium +264.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2850%
Contains more Vitamin B1Vitamin B1 +2147.4%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B6Vitamin B6 +723.3%
Contains more FolateFolate +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.4%
~equal in Vitamin B5 ~0.326mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +469.3%
Contains more FatsFats +1219.4%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +592.4%
Contains more WaterWater +1129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +630.4%
Contains more Poly. FatPolyunsaturated fat +15771.7%
Contains less Sat. FatSaturated fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Pudding
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Pudding DV% diff.
Manganese 6.707mg 0.097mg 287%
Polyunsaturated fat 28.569g 0.18g 189%
Copper 1.627mg 0.111mg 168%
Calcium 1438mg 106mg 133%
Iron 9.76mg 0.34mg 118%
Phosphorus 870mg 87mg 112%
Magnesium 347mg 20mg 78%
Fiber 19.5g 0.8g 75%
Vitamin B1 0.854mg 0.038mg 68%
Zinc 7.9mg 0.48mg 67%
Fats 41.56g 3.15g 59%
Protein 17.99g 3.16g 30%
Folate 82µg 4µg 20%
Calories 525kcal 120kcal 20%
Selenium 13.5µg 3.7µg 18%
Vitamin B6 0.247mg 0.03mg 17%
Potassium 719mg 150mg 17%
Monounsaturated fat 5.982g 0.819g 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 4.517g 1.81g 12%
Vitamin E 1.77mg 0.06mg 11%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B3 0.896mg 0.133mg 5%
Vitamin A 0µg 39µg 4%
Vitamin B2 0.1mg 0.157mg 4%
Carbs 28.13g 19.64g 3%
Cholesterol 0mg 9mg 3%
Sodium 26mg 98mg 3%
Caffeine 0mg 2mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 18.84g N/A
Sugar 2.99g 11.96g N/A
Vitamin B5 0.324mg 0.326mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 8.8mg 11.3mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
12%
Pudding
Minerals Daily Need Coverage Score
319%
Poppy seed
21%
Pudding

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 2.707g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.