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Poppy seed vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between poppy seed and puff pastry

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, puff pastry has more selenium.
  • Daily need coverage for manganese for poppy seed is 270% higher.
  • Puff pastry has 144 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while puff pastry has 10mg.
  • Puff pastry has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Poppy seed vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +1059.7%
Contains more IronIron +275.4%
Contains more CopperCopper +1314.8%
Contains more ZincZinc +1363%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1254.9%
Contains more SeleniumSelenium +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +221.8%
Contains more Vitamin B1Vitamin B1 +164.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +49.1%
Contains more CholineCholine +41.9%
Contains more Vitamin B2Vitamin B2 +158%
Contains more Vitamin B3Vitamin B3 +324.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +143.1%
Contains more OtherOther +537%
Contains more CarbsCarbs +62.5%
Contains more WaterWater +24.4%
~equal in Fats ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains more Mono. FatMonounsaturated fat +47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Puff pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Puff pastry DV% diff.
Manganese 6.707mg 0.495mg 270%
Copper 1.627mg 0.115mg 168%
Calcium 1438mg 10mg 143%
Phosphorus 870mg 60mg 116%
Iron 9.76mg 2.6mg 90%
Magnesium 347mg 16mg 79%
Fiber 19.5g 1.5g 72%
Zinc 7.9mg 0.54mg 67%
Vitamin B1 0.854mg 0.323mg 44%
Polyunsaturated fat 28.569g 22.228g 42%
Protein 17.99g 7.4g 21%
Selenium 13.5µg 24.5µg 20%
Potassium 719mg 62mg 19%
Vitamin B6 0.247mg 0.019mg 18%
Vitamin B3 0.896mg 3.8mg 18%
Vitamin K 0µg 16.3µg 14%
Vitamin B2 0.1mg 0.258mg 12%
Sodium 26mg 253mg 10%
Vitamin E 1.77mg 0.55mg 8%
Folate 82µg 55µg 7%
Monounsaturated fat 5.982g 8.828g 7%
Carbs 28.13g 45.7g 6%
Vitamin B5 0.324mg 0mg 6%
Fats 41.56g 38.5g 5%
Saturated fat 4.517g 5.502g 4%
Calories 525kcal 558kcal 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 44.2g N/A
Sugar 2.99g 0.75g N/A
Choline 8.8mg 6.2mg 0%
Tryptophan 0.184mg 0.086mg 0%
Threonine 0.686mg 0.198mg 0%
Isoleucine 0.819mg 0.275mg 0%
Leucine 1.321mg 0.514mg 0%
Lysine 0.952mg 0.144mg 0%
Methionine 0.502mg 0.131mg 0%
Phenylalanine 0.758mg 0.367mg 0%
Valine 1.095mg 0.312mg 0%
Histidine 0.471mg 0.158mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
24%
Puff pastry
Minerals Daily Need Coverage Score
319%
Poppy seed
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 2.24g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 0.985g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.