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  6. Poppy seed vs. Rabbit Meat

Poppy seed vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between poppy seed and rabbit Meat

  • Poppy seed has more copper, calcium, phosphorus, fiber, magnesium, vitamin B1, iron, and zinc; however, rabbit Meat has more vitamin B12.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Food types used in this article are Spices, poppy seed and Game meat, rabbit, wild, cooked, stewed.

Infographic

Poppy seed vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +1019.4%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +101.2%
Contains more CopperCopper +824.4%
Contains more ZincZinc +231.9%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +331.7%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +925%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1376.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Rabbit Meat DV% diff.
Manganese 6.707mg 292%
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 28.569g 0.68g 186%
Copper 1.627mg 0.176mg 161%
Calcium 1438mg 18mg 142%
Phosphorus 870mg 240mg 90%
Fiber 19.5g 0g 78%
Magnesium 347mg 31mg 75%
Vitamin B1 0.854mg 0.02mg 70%
Iron 9.76mg 4.85mg 61%
Fats 41.56g 3.51g 59%
Zinc 7.9mg 2.38mg 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.896mg 6.4mg 34%
Protein 17.99g 33.02g 30%
Choline 8.8mg 129.9mg 22%
Folate 82µg 8µg 19%
Calories 525kcal 173kcal 18%
Saturated fat 4.517g 1.05g 16%
Monounsaturated fat 5.982g 0.95g 13%
Potassium 719mg 343mg 11%
Vitamin E 1.77mg 0.41mg 9%
Carbs 28.13g 0g 9%
Vitamin B6 0.247mg 0.34mg 7%
Vitamin B5 0.324mg 6%
Selenium 13.5µg 15.2µg 3%
Vitamin B2 0.1mg 0.07mg 2%
Vitamin K 0µg 1.5µg 1%
Sodium 26mg 45mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.436mg 0%
Threonine 0.686mg 1.477mg 0%
Isoleucine 0.819mg 1.567mg 0%
Leucine 1.321mg 2.573mg 0%
Lysine 0.952mg 2.891mg 0%
Methionine 0.502mg 0.826mg 0%
Phenylalanine 0.758mg 1.355mg 0%
Valine 1.095mg 1.678mg 0%
Histidine 0.471mg 0.926mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1084%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203.3%
Contains more ProteinProtein +83.5%
Contains more WaterWater +931.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +529.7%
Contains more Poly. FatPolyunsaturated fat +4101.3%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.