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Poppy seed vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between Poppy seed and Rabbit Meat

  • Poppy seed has more Copper, Calcium, Phosphorus, Fiber, Magnesium, Vitamin B1, Iron, and Zinc, however, Rabbit Meat has more Vitamin B12.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 271% higher.

Food types used in this article are Spices, poppy seed and Game meat, rabbit, wild, cooked, stewed.

Infographic

Poppy seed vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7888.9%
Contains more Iron +101.2%
Contains more Magnesium +1019.4%
Contains more Phosphorus +262.5%
Contains more Potassium +109.6%
Contains less Sodium -42.2%
Contains more Zinc +231.9%
Contains more Copper +824.4%
Contains more Selenium +12.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +7888.9%
Contains more Iron +101.2%
Contains more Magnesium +1019.4%
Contains more Phosphorus +262.5%
Contains more Potassium +109.6%
Contains less Sodium -42.2%
Contains more Zinc +231.9%
Contains more Copper +824.4%
Contains more Selenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +331.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4170%
Contains more Vitamin B2 +42.9%
Contains more Folate +925%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +37.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin E +331.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4170%
Contains more Vitamin B2 +42.9%
Contains more Folate +925%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +37.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1084%
Contains more Carbs +∞%
Contains more Other +203.3%
Contains more Protein +83.5%
Contains more Water +931.4%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +1084%
Contains more Carbs +∞%
Contains more Other +203.3%
Contains more Protein +83.5%
Contains more Water +931.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +529.7%
Contains more Polyunsaturated fat +4101.3%
Contains less Saturated Fat -76.8%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +529.7%
Contains more Polyunsaturated fat +4101.3%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Rabbit Meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Rabbit Meat Opinion
Net carbs 8.63g 0g Poppy seed
Protein 17.99g 33.02g Rabbit Meat
Fats 41.56g 3.51g Poppy seed
Carbs 28.13g 0g Poppy seed
Calories 525kcal 173kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 0g Rabbit Meat
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 18mg Poppy seed
Iron 9.76mg 4.85mg Poppy seed
Magnesium 347mg 31mg Poppy seed
Phosphorus 870mg 240mg Poppy seed
Potassium 719mg 343mg Poppy seed
Sodium 26mg 45mg Poppy seed
Zinc 7.9mg 2.38mg Poppy seed
Copper 1.627mg 0.176mg Poppy seed
Manganese 6.707mg Poppy seed
Selenium 13.5µg 15.2µg Rabbit Meat
Vitamin E 1.77mg 0.41mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.02mg Poppy seed
Vitamin B2 0.1mg 0.07mg Poppy seed
Vitamin B3 0.896mg 6.4mg Rabbit Meat
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 0.34mg Rabbit Meat
Folate 82µg 8µg Poppy seed
Vitamin B12 0µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.184mg 0.436mg Rabbit Meat
Threonine 0.686mg 1.477mg Rabbit Meat
Isoleucine 0.819mg 1.567mg Rabbit Meat
Leucine 1.321mg 2.573mg Rabbit Meat
Lysine 0.952mg 2.891mg Rabbit Meat
Methionine 0.502mg 0.826mg Rabbit Meat
Phenylalanine 0.758mg 1.355mg Rabbit Meat
Valine 1.095mg 1.678mg Rabbit Meat
Histidine 0.471mg 0.926mg Rabbit Meat
Cholesterol 0mg 123mg Poppy seed
Saturated Fat 4.517g 1.05g Rabbit Meat
Monounsaturated Fat 5.982g 0.95g Poppy seed
Polyunsaturated fat 28.569g 0.68g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
88%
Rabbit Meat
Minerals Daily Need Coverage Score
319%
Poppy seed
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.467g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 123mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.