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Poppy seed vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and red cabbage

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1; however, red cabbage is higher in vitamin C.
  • Poppy seed covers your daily manganese needs 281% more than red cabbage.
  • Red cabbage contains 96 times less copper than poppy seed. Poppy seed contains 1.627mg of copper, while red cabbage contains 0.017mg.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Spices, poppy seed and Cabbage, red, raw.

Infographic

Poppy seed vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +3095.6%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +1120%
Contains more CopperCopper +9470.6%
Contains more ZincZinc +3490.9%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +2660.1%
Contains more SeleniumSelenium +2150%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1509.1%
Contains more Vitamin B1Vitamin B1 +1234.4%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +355.6%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +94.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1158%
Contains more FatsFats +25875%
Contains more CarbsCarbs +281.7%
Contains more OtherOther +880%
Contains more WaterWater +1419.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +49750%
Contains more Poly. FatPolyunsaturated fat +35611.3%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +288.3%
Contains more GlucoseGlucose +370.3%
Contains more FructoseFructose +410.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Red cabbage
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Red cabbage DV% diff.
Manganese 6.707mg 0.243mg 281%
Polyunsaturated fat 28.569g 0.08g 190%
Copper 1.627mg 0.017mg 179%
Calcium 1438mg 45mg 139%
Phosphorus 870mg 30mg 120%
Iron 9.76mg 0.8mg 112%
Magnesium 347mg 16mg 79%
Zinc 7.9mg 0.22mg 70%
Fiber 19.5g 2.1g 70%
Vitamin B1 0.854mg 0.064mg 66%
Fats 41.56g 0.16g 64%
Vitamin C 1mg 57mg 62%
Protein 17.99g 1.43g 33%
Vitamin K 0µg 38.2µg 32%
Calories 525kcal 31kcal 25%
Selenium 13.5µg 0.6µg 23%
Saturated fat 4.517g 0.021g 20%
Folate 82µg 18µg 16%
Monounsaturated fat 5.982g 0.012g 15%
Potassium 719mg 243mg 14%
Vitamin E 1.77mg 0.11mg 11%
Carbs 28.13g 7.37g 7%
Vitamin A 0µg 56µg 6%
Vitamin B5 0.324mg 0.147mg 4%
Vitamin B3 0.896mg 0.418mg 3%
Vitamin B6 0.247mg 0.209mg 3%
Vitamin B2 0.1mg 0.069mg 2%
Choline 8.8mg 17.1mg 2%
Fructose 0.29g 1.48g 1%
Net carbs 8.63g 5.27g N/A
Sugar 2.99g 3.83g N/A
Sodium 26mg 27mg 0%
Tryptophan 0.184mg 0.012mg 0%
Threonine 0.686mg 0.039mg 0%
Isoleucine 0.819mg 0.034mg 0%
Leucine 1.321mg 0.046mg 0%
Lysine 0.952mg 0.049mg 0%
Methionine 0.502mg 0.014mg 0%
Phenylalanine 0.758mg 0.036mg 0%
Valine 1.095mg 0.048mg 0%
Histidine 0.471mg 0.024mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
33%
Red cabbage
Minerals Daily Need Coverage Score
319%
Poppy seed
14%
Red cabbage

Comparison summary

Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 4.496g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.