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  6. Poppy seed vs. Rib eye steak

Poppy seed vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between poppy seed and rib eye steak

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1; however, rib eye steak is richer in vitamin B12 and selenium.
  • Poppy seed covers your daily manganese needs 288% more than rib eye steak.

Specific food types used in this comparison are Spices, poppy seed and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Poppy seed vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +335.7%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +472.4%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +8283.8%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +1102.8%
Contains more FolateFolate +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +454.5%

All nutrients comparison - raw data values

Nutrient Poppy seed Rib eye steak DV% diff.
Manganese 6.707mg 0.08mg 288%
Polyunsaturated fat 28.569g 1.027g 184%
Copper 1.627mg 0.08mg 172%
Calcium 1438mg 11mg 143%
Phosphorus 870mg 152mg 103%
Iron 9.76mg 2.24mg 94%
Vitamin B12 0µg 2.1µg 88%
Fiber 19.5g 0g 78%
Magnesium 347mg 22mg 77%
Vitamin B1 0.854mg 0.071mg 65%
Fats 41.56g 21.81g 30%
Selenium 13.5µg 29.7µg 29%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.896mg 4.908mg 25%
Saturated fat 4.517g 9.684g 23%
Folate 82µg 6µg 19%
Zinc 7.9mg 5.91mg 18%
Vitamin B6 0.247mg 0.477mg 18%
Potassium 719mg 260mg 14%
Vitamin B2 0.1mg 0.287mg 14%
Calories 525kcal 291kcal 12%
Protein 17.99g 23.69g 11%
Vitamin E 1.77mg 0.1mg 11%
Monounsaturated fat 5.982g 10.519g 11%
Carbs 28.13g 0g 9%
Choline 8.8mg 48.8mg 7%
Vitamin B5 0.324mg 0.536mg 4%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0µg 1.6µg 1%
Sodium 26mg 54mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.184mg 0.265mg 0%
Threonine 0.686mg 1.116mg 0%
Isoleucine 0.819mg 1.103mg 0%
Leucine 1.321mg 2.041mg 0%
Lysine 0.952mg 2.269mg 0%
Methionine 0.502mg 0.641mg 0%
Phenylalanine 0.758mg 0.95mg 0%
Valine 1.095mg 1.184mg 0%
Histidine 0.471mg 0.888mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.273g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +90.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63600%
Contains more ProteinProtein +31.7%
Contains more WaterWater +815.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +2681.8%
Contains more Mono. FatMonounsaturated fat +75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.